Friday, April 27, 2012

Using A nutritional Supplement Herbal


Deciding on a nutritional supplement herbal can be confusing because there are a lot of nutritional supplements that claim far is to have many different effects, but advantageous in people. There are some guidelines in selecting and using an herbal supplement that keeps you healthy nutrition and the advantage that without losing too much money to invest in a lot of very different types of dietary supplements. Discount diet supplements are feasible only if they demonstrate they have the correct dose and the appropriate voltage. Some of these discount nutritional supplements can have expiration dates that are too close for comfort.


Interaction nutritional supplements herbal prescriptions

A nutritional supplement herbal can be beneficial for a lot of people. There are situations, though they may have a negative effect on men and women. The example that a nutritional supplement herbal is to be avoided is when you have a conflict of a few, along with a drug or drugs you are taking at the time. The combination of a nutritional supplement herbal medicines can be dangerous to your health, even fatal. It's really best to read and analyze the impact of any nutritional supplement herbal you want to take, and whether there are contraindications with other medications and situations.

If you have a confirmed treatment for their disease is not required to take any dietary supplement much that is supposed to help in the quest to end the problem. Taking more supplements could complicate your situation or the status of mask phenomenon.


Dietary supplements single herb

A nutritional supplement herbal finer product is taken as a single herb compared to a mixture or combination of two or more away herbs. This is to ensure that you can be sure to take only a given herb, with its special effects and benefits, compared with a number of herbs that can have a variety of effects on you and your body. These are nutritional supplements herbal really are not approved by the Board of Directors to be labeled as drugs. This means that it is verified that the real effect that many claim they have.

Pregnant women

Pregnant girls have to move away from taking any nutritional supplement herbal as effective as any medication during pregnancy unless defend and prescribed by a certified medical practice. A pregnant women are so enthusiastic about providing their children with adequate nutrient taking any supplements you see or hear about through advertising.

A nutritional supplement based on herbs may be helpful for many people, but at the same exact time may complicate points for which at random, without having to take the suggestions to go through a consultation.
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Supplements For Better Health


We all want a balanced diet plan for housing for a healthy life. It has been observed that in general men and women do not have a balanced diet plan often due to numerous factors. Sometimes our busy road, and stressful life makes us ignore his physical desires, while at other times, all our food intake like a lot of fashion makes it difficult for us to consume a balanced, well such as healthy eating plan. Men and women who do not adhere to a healthy diet plan often ends up being boring and energy all the time and fatigue prevented in performing various daily tasks. Thankfully, a full range of dietary supplements or nutritional well-being are available on the market that support us in maintaining a healthier, smoother and life. A health supplement or nutrition can be defined as a food club, that dietary supplements in our diet plan, along with many important nutrients such as vitamins, minerals, fiber, fatty acids and amino acids that may or may not be present within the diet plan of a particular person. To clarify more clearly, you may have heard that some doctors recommend calcium supplements standard dietary intake of young growing, ladies and seniors to maintain healthy bones and joints. In addition, welfare specialists throughout the world today many recommend that everyone should really be eating the right amount of welfare supplements to address, along with busy lifestyles. A range of dietary supplements or nutritional welfare that meet the particular nutritional requirements of the constitution is. Depending on your wish, you can possibly choose a welfare supplement for amino acids, or welfare dietary supplements for arthritis or a supplement of well-being for males and females welfare problems.


Below are some of the dietary supplements that meet the welfare needs of certain nutrients for healthier living style.Wellness any weight loss supplement: Theses weight loss dietary supplements or nutritional supplements have become very large in the market weight loss as well as among individuals who are looking for an easy way to shed weight.


Welfare dietary supplements of omega three, 6 and 9: These elements are essential Omega fatty acids are essential for the physician to perform various functions. Actually consumed by men and women usually refrain from the difficulties of the heart. Usually consists of E-DHA and EPA, which supports the cardiovascular functions.Wellness supplement for arthritis: These dietary supplements get rid of the root trigger discomfort of arthritis.


An element of herbs particularly helps reduce swelling, stiffness and swelling that occur along with patients going through arthritis.Wellness supplement for men: There are many types of herbal supplement welfare of the men who are specially developed for the physical man. Dietary supplements thesis loosening of anxiety, as well as dietary supplements for women fatigue.Wellness: These dietary supplements being present every day vitamins help protect and minerals, standardized extracts, digestive enzymes and dietary supplements for females.Far assistance immunity more and more men and women are every day, using dietary supplements welfare to stay in shape. You can also decide on the welfare apt supplement together with the requirement and can be changed to a healthier life and happier.

The Case and the Pale Glow of A Flame On A Wick lowest Minimum

The technology is so powerful that dazzles us with its practical applications. We move dirt to a machine and are shocked their ability, versatility and mobility. We rode in a car and surprised his "obedience." We attended the video presentation of a machine to cut, able to "walk" in the middle of the woods, and it seems incredible. As unbelievable as a hip replacement, which also implements a robot! Or amazing, as a "simple" needle in such a technological perfection puncture the vein that allows almost painless and, of course, as uncontaminated employ the proper techniques. What about a tetanus shot really achieves its effect? What about the dentist's anesthesia to implant a tooth? Or the material involved a surgeon to a patient with appendicitis? What about the portable ophthalmoscope used in the GP home visits?

Technology is powerful, attractive, somewhat fascinating.

Is it good for the health of the population standardized rates of hip arthroplasty in patients older than 65 years vary according to geographical areas of health in Spain between 10 and 36 per 10,000 inhabitants? This variety of clinical practice, is it due to monetary incentives, or "technological fascination"? In his work, Salvador Peiro and Enrique Bernal blamed on the hypothesis of "technological fascination" such variability. In hospitals with more technology becomes more technological interventions, which reflects a "technological fascination", not the needs of patients


Health technology

Science is a method and a result that allows to generate knowledge. It is technically the application. Of course, science and technology will stimulate each other, but science comes first and therefore social merit consideration today lacks in Spain, as demonstrated, for example, with the ruthless cuts in research.

Health technology is "a group of drugs, instruments and medical and surgical procedures used in health care and the organizational and support systems in which such care is provided." Is the definition of the OTA, the Office of Technology Assessment, an organization that advised the U.S. Congress on science and technology between 1972 and 1995


The OTA advised the U.S. Congress to make decisions on complex issues like health care, acid rain and climate change. For example, on the advice of OTA expanded public health coverage pregnancy as a way of reducing the incidence of low birth weight.

OTA worked for the likes of David Banta, an internist, Dutch, a master of public health from Harvard University, and Tony Holtzman, a pediatrician and geneticist, also of public health at Johns Hopkins. His work provided the birth of Evidence-based medicine and prevention quaternary set of activities that seek the best use of health technology and to avoid, reduce and mitigate the harm the health system.

Hard data and soft data

Hard data are those from machines. For example, the results of a blood (or urine, with strips in the office or the patient's home), or the results of a CT scan, or the patient's weight in the balance.

Soft data are those from people, although the patient and family, either their own health care provider. For example, the history and physical examination results.

Specialists tend to rely more on hard data. Generalists, more soft data. In fact, it is characteristic that defines the general practitioner


The soft data are essential information for medical decision. For example, compared to the values ​​of the patient. Thus, the rejection of transfusions a Jehovah's Witness is a given soft key health care. It is also soft data history of an error in the diagnosis of brain cancer, at first misinterpreted as depression. It is awe soft data in the community to the use of morphine for pain relief.

The sum of soft and hard data can provide quality clinical care tailored to the situation, and specific patient problem.

When presenting clinical cases, almost all information is on hard data. Style: "Patient 61, diagnosed with breast cancer three years ago. Back pain with sudden onset, for bone metastases. At a TAC was also found pleural effusion. Went to his home, treated with morphine and tamoxifen. readmitted within two weeks of intense anorexia and dyspnea. They are liver metastases, lung and brain. He died on the fifteenth day of admission for pneumonia. "

The pale glow of a flame on a wick lowest minimum

Behind this story appalling that classical clinical case, there is a person and a family. It is a life. A wick that is at the center of a family that suffers. He is a person who, like lace in the candle, lights while they are alive. In the whole of humanity is not a missing link that will be lost. "One man, a woman well taken, one by one, they are as dust, are nothing." But their minimum flame was pale glow that illuminated and attracted many. He had family, he had friends, had companions, had neighbors, had joys and disappointments, he felt pleasure and pain, had life.

Where there is no classical clinical sign of people or families, or lives. The clinical case story becomes a dispassionate, mechanical, terrible, distant and cold. All occupied by hard data.

In the classic clinical cases is not usually talk about family structure and impact of disease on it. Not usually talk about the labor situation, and their relationship with the sick. Often lacking the sociocultural characteristics of the patient. Little is said about accessibility. The diagnostic process seems clear and obvious; case is intriguing. The therapy is appropriate. It is invisible the role of health professionals, their experiences and behaviors. The evolution is predictable.

In general, the case is a classic clinical differential diagnosis exercise that raw anecdote, brilliant from the medical point of view. The man who usually paints is discussed shortly. No place to see the pale glow of a flame on a wick negligible minimum.

Let's see a little life, of that pale glow of a flame on a wick lowest minimum:

"A 61 year-old married father of three independent, retired from her job of 40 years as a clerk in a truck factory. After a normal mammogram screening, had a breast lump (found by chance, taking a pain ECG precordial) diagnosed with breast cancer three years ago. After the corresponding low back to work, but had taken his place so he had to change section and head, which led two years of bullying, to request early retirement voluntary. At 20 days of retirement presented tenebrante back pain, which his doctor referred him to the emergency room three times, without reaching any diagnosis. With the results of some tests was sent back to the hospital, where a family, caretaker, managed to call the attention of the oncologist who had treated him, and was admitted for bone metastases. At a TAC was also found pleural effusion. "enjoyed" the Christmas period in hospital, for all the diagnostic process was delayed with staff holidays. Finally, he went to his home, treated with morphine and tamoxifen. Neither the doctor nor the nurse visited her home, her husband went back and forth to keep up to professionals. readmitted through emergency two weeks of intense anorexia, dyspnea and anesthesia chin. found liver metastases, lung and brain. The oncologist considered the possibility of a new chemotherapy. No one spoke to the patient's impending death, and found to still 'fighting cancer 'until the last minute. He died on the fifteenth day of admission, pneumonia. "

How to make hair more shine

The lack of luster in your hair can occur by several factors, climate, or chemicals to which the dyes sometes like, however you can restore the shine and health of your hair by following a few simple beauty tips that you give below.

One of the tricks used to get in your hair shine is to use chamomile water after you've washed your hair, one of the most commonly used household products is to apply vinegar, which can be used as follows, placed in a container half water and half apple cider vinegar and rinse your hair with this preparation, you will see your hair shiny and radiant.

Another widely used beauty trick is to avoid using hair drying and dyes, as the same have many chemicals that damage the hair, another trick is to use aloe vera, it will give you more shine and softness, subsequently apply yourself aloe vera can apply a moisturizer for your hair or a conditioner, this will give excellent results and your hair will look very shiny and healthy.

Monday, April 23, 2012

A look at the Personal Fitness Training and Health

Physical training is initiated by many simply as a way to gain strength and improve overall health levels. Determine your purpose of physical training will help you understand what training methods to use to achieve their goals. Is a specialized skill and the knowledge of the techniques of physical and human exercise is acquired only after years of experience and dedication. It really is a new wave of fitness options and one with great impact in terms of long-term health, fitness and weight management.

In doing physical training, water exercises are easier on the joints, as the body is more buoyant because it puts less stress on joints and reduces the chance of injury. Also, exercise should not be running sprints or lifting heavy weights, but it must be something. If you are not currently exercise (and, no, running, chasing toddlers, from 14 hours of work does not count), are Yourself a higher risk of developing the disease and, more importantly, is decreasing considerably quality of life.

Personal Fitness Training

Personal fitness is your opportunity to meet one on one with a trained fitness professional to develop a program specifically designed to meet your needs and interests. You can also gather a group of five friends and train together! Personal fitness is more than having a great career is about improving your quality of life. And as a coach, you will get your personal fitness goals and training to help others achieve their goals.

Health form

Health fitness is determined by what your body is internally healthy and fitness conscious beauty is determined by how you're outside body. The healthier you are on and off, the better. The Health Fitness is a very important question we most need to focus our attention on. It affects both our physical and our mental well being. It is the body's ability to operate at optimal capacity. Health-fitness there is no need to develop a program of exercise regimen, Just half an hour of your day of heavy breathing that comes from putting the body through some kind of exercise that is assessed and individual programs are designed to the maintenance of health.

Exercise is necessary to achieve optimal health. Fitness is a lifetime commitment, but the benefits are huge - firm muscles, strong bones, heart and lungs, improves blood circulation, strength, endurance, limbered joints, improves digestion, relief from constipation and increased immune system . Exercise does not have to be painful, can be fun.

Training turbulent

Turbulence training for fat loss is a training system designed and created by Craig Ballantyne. You can do most of your workouts at home since the only equipment required is some dumbbells and a stability ball. Ballantyne design practice in the training program of the turbulence to be short and intense.
The author

Craig Ballantyne is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. He has coached sports training articles and popular magazines published in health and fitness including Men Fitness, Oxygen, men health and fitness of the maximum. In the training website of turbulence, Craig states that he helps busy men and women to lose fat, gain muscle and get lean in as little time as possible.
Principles of this program

The fundamental principle is the driving force behind the turbulence training for fat loss program is that long cardio sessions-oriented resistance is ineffective and boring. Short circuit, the training of strength training and short, interval training-intense cardio training program covers the whole of turbulence. No low-intensity, hour-long sessions, cardiovascular.
interval trainings

Interval training is an form of cardio. You alternate periods of intense exercise with periods of easier exercise. For example, you could sprint for 30 seconds followed by 90 seconds to activate. For the training program turbulence, Ballantyne recommended that you use a recumbent bike for interval workouts, but he says you can use any form of cardio activity including running and rope jumping. Interval workouts are less than 20 minutes, including warm up and cool-down. You make these workouts 3 to 4 times a week, usually after strength training.
The resistance training

You make a strength training three days a week, alternating workouts A and B. The workouts are divided into super sets - you end up an exercise followed immediately by a second exercise without rest. After each super set, you rest 1 minute, ending each super set three times. Each system is generally between 8 and 15 replicates, depending on the exercise. The training workouts consist turbulence compound exercises such as squats, push-ups, planks, leg curls and step-ups.
Variations

The basic training program of the turbulence is for men and women. It also includes an introductory program for beginner exercisers, a middle and an advanced program. There are several other training workouts turbulence including a bonus abdominal program, program of the men-only and a program for women-only. Offered different bonuses depending on where you buy the turbulence training for fat loss.

Thursday, April 19, 2012

what is vitamin B5

Vitamin B5 which is also familiar as pantothenic acid. Vitamin B5 is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person not to consume vitamin B5. This means that there're no likely possibility that someone may have a deficiency with vitamin B5. For this reason, there have actually no recommended daily amount poue the health professionals he says that everyone gets more than their normal food consumption. However, even if it is not necessary to calculate a daily recommendation that does not mean that vitamin B5 is not essential for a healthy body. In fact, vitamin B5 is essential for converting food into energy amongst other functions. Vitamin B5 is responsible for taking the fats and carbohydrates into energy.
Vitamin B5 is almost in all foods


Vitamin B5 can be found in almost every food whether animal or vegetable. Obviously there have some sources of vitamin B5 that are better than others, but a balanced diet will provide more than enough. Foods with a content in Vitamin B5 is important is, salmon, eggs, beans, milk and whole grains. It should be noted that vitamin B5 is lost when the beans are ground into flour, processed grain foods such as bread, pasta, rice, breakfast cereals and baked goods are not good sources of vitamin B5.

Vitamin B5 is most effective when combined with other B vitamins, particularly thiamine or B1, B2, or riboflavin, niacin or B3, B6 or pyridoxine, and biotin. Along with these other B vitamins, vitamin B5 is an integral part in a number of processes. The most important of these is the production of energy in food that is consumed. Vitamin B5 is also needed to release energy.

Interestingly, the B5 vitamin is also considered useful for reducing stress. This is mainly because during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories about the benefits of vitamin B5, but it is not necessary for the majority of the population of actively seeking foods that are rich with vitamin B5 are likely to be consumed much more than it no need already. There are no adverse effects to vitamin B5 to consume too.

Vitamin B6 is essential?

  1. Vitamin B6, also called pyridoxine, is one of the most versatile of the B vitamins and yet the body requires a relatively small amount. Vitamin B6 works closely with all other B vitamins, especially niacin, folic acid and cobalamin and contributes to many body functions. Amino acids are converted by vitamin B6 and protein is also needed to convert sugar into energy in the body essential. Basically, vitamin B6 is essential for the conversion of proteins that are consumed in the protein body needs and also for the conversion of carbohydrates of the form that they are stored in the body to a form which can be used to extra energy with vitamin B6.
The body needs vitamin B6.


The body needs a number of different proteins and it is Vitamin B6 that guarantees all the correct forms that are available. For example, vitamin B6 will hemoglobin to carry oxygen in blood cells, hormones and the regulation of blood pressure, neurotransmitters and different enzymes with vitamin B6.

The recommended daily dose for vitamin B6 is only about 2.0 mg, but apparently this amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of vitamin B6 are with high protein foods like eggs, fish, poultry and meat and is also added to breakfast cereals, also with the bread to ensure that everyone is capable of consume their recommended daily allowance. An additional amount of vitamin B6 may be beneficial for the heart and immune system. Supplementation of vitamin B6 are sometimes required by asthmatics and diabetics. However, it is important to be aware that high doses of vitamin B6 can be toxic.

Since vitamin B6 is found in many common foods that most people receive sufficient amounts of vitamin B6 in their diet. There have some groups who may need to take extra vitamin B6 to ensure they get the recommended daily intake. For example, pregnant women or nursing mothers will need a slightly higher amount of vitamin B6 to allow the amount of vitamin B6 which is absorbed by the baby but it is possible to obtain the extra B6 vitamin from increased consumption of protein foods. Vegetarians, however, and children who do not eat animal products may need a supplement of vitamin B6 such as vegetables and fruits are good source of vitamin B6.

Thursday, April 12, 2012

Getting safe with pet Allergies

Ah yes! A thousand times I've wondered what I can do if allergic to cats? The obvious answer was always: stay away from them! But if you love cats, I like to know that there are ways to make things much easier.


Are you allergic

Many homeowners do not realize that they are allergic to your pet at first. This allergy should always be diagnosed by an allergist, since the mere presence of a pet at home does not mean it is the animal that causes the symptoms. Many animals are abandoned with no certainty of an accurate diagnosis, ie, specific tests to determine what we are allergic and what not.

To determine which are allergic, the specialist skin tests carried out, consisting of a series of twenty small cuts in the arm on them testing different types of allergens and checking if they produce a skin reaction.
Another way to perform these tests is by blood, with which you get to try more than 500 components allergens. Once you have identified the agent responsible for the allergy treatment begins.

What really causes these allergies?

Many people believe that the problem is the cat hair, but in reality it is glandular secretions of proteins. After his grooming sessions, the cat has dried saliva (rich in these secretions) throughout the hair. Also clear dead skin flakes (dander) throughout the house. Are five times smaller than the house dust particles, so that float in the air for a long time before settling, making it easy to inhale.

What I can do to lessen the risk?

There are two main factors affecting the amount of allergens in your home. First, the upholstery and bedding from home you have, and secondly, if you have your cat outside or inside.

If you can be in, try to limit the amount of time, or keep that only in certain parts of the house. The mattresses, quilts, blankets and upholstery attract allergens, so do not let him sleep on them, no matter how you find your bed comfortable.
Another tip is to spay your cat, castration reduces the Pussycat glandular secretion, so that can decrease your allergic symptoms.

Cleanliness is only the key!

You will have your carpets steam cleaned every three months, so you'd better get used to the idea. Allergens easily adhere to carpets and vacuuming can aggravate the problem because it makes them fly through the air.

Also, be sure to use washable hypoallergenic covers all places of the house, especially in your bed. Wash bedding at least every two weeks at temperatures above 40 °. Keep the windows and doors open for as long as possible to facilitate the departure of allergens and allow circulation of fresh air and fresh.

At the end of the possibilities, you can always consider switching to smooth timber or vinyl sofas and easy to clean you can wash regularly.

What you would say? What is much work? These are small sacrifices to do if you want to stay in good health and about your cocky!

Do not forget that you can buy medication for sore throat and those annoying symptoms of allergy.
Following these recommendations, I think a little bit more you can enjoy the company of your kitten. I have allergies but I love animals in general, I love them and be part of my life ...
If you also have allergies and a mascot you love very much, you know what I'm talking about.

Legal obligations of the owners of a dog

Living with a pet is an experience that gives us great satisfaction and benefits. However, owning a living, especially if it is a dog or cat also has a number of legal obligations, and we must not forget that once we acquire a pet, are responsible for her, its good and bad actions and the consequences that may result from such acts.

As owners, we are required to meet the needs of the animal, so we can qualify as basic, that is, give a good food and provide accommodation, such as emotional.

If we own a dog, we will have to meet the basic obligations of tenancy, such as censarle at City Hall where provided and identify with the microchip.

There is also an obligation to enforce laws that protect the animal from abuse or neglect. These depend on the autonomous community of residence of the owner, as they vary from one to another, but whatever, if not met, the owner will be penalized.

As for neglect, we must not forget that it is a crime, and, as such, although they do not let pet owners, if we witness a drop, we have the obligation to report to the Service of Nature Protection Guard civil (SEPRONA).

When we took a walk down the street, we do so in indicating the bylaws, that is, a leash and, if necessary, with a muzzle, as in the case of potentially dangerous breeds. Failure to do so, we can be fined for not observing these rules. These standards apply to protect other citizens from possible harm or discomfort that may cause our animals.

Types of Allergies In Cats

Although humans are usually caused by allergy sufferers pets, our pets, both dogs and cats can also suffer from this ailment.

For cats, the most common allergies that can suffer are allergic to flea saliva, food allergies and atopy or inhaled allergies. Interestingly, there are cats that can also be allergic to human beings, both their perfume or cigarette smoke as the skin flakes or dandruff, which can cause inflammation in the airways of our pets.

In allergy to flea saliva, the animal shows symptoms licking and scratching due to itching constantly, then appear desescamaciones crusts and subsequent dermatitis caused by allergy to that. In this case we go to the vet to relieve itching.

Allergies affecting the airways cause asthma attacks in the animal, during which will cough, sneeze and have trouble breathing. It is therefore important to identify the agent that causes the irritation.

Once the cat has an allergic reaction, it is difficult to prevent it from coming back, but we can try minimizing allergic outbreaks if we follow a set of guidelines, including:

- Conduct a flea control all year round, because if the animal is allergic to flea saliva, with a single bite injuries appear itchy skin that will be difficult to eradicate.

- If food allergy is, we seek to eliminate entirely the food of the diet.

- We may also use medications that decrease the response to allergens, antihistamines, but always under veterinary supervision.

5 Symptoms of Allergy to Cats

About 10% of the population experience symptoms caused by allergens related to pets, and cats are often the culprits

Based on the symptoms, it may be difficult to know the difference between an allergy and other illnesses like a cold or flu. However, there are some symptoms that occur together and may suggest that your kitten is causing you health problems.

The Symptoms of cat allergy
The Allergy Medications

The nose starts to become congested again, or gives very itchy and can not stop sneezing.

One way to help control the symptoms is to take counter antihistamines and decongestants. This type of allergy medications can not relieve all symptoms, but somehow help control them.
Eye Allergies

It should be no surprise that the eyes may be affected by allergy to cats. After all, the nose is next to the eyes.

These symptoms often manifest as redness and itching. Make sure you do not rub your eyes after contact with a cat, and if allergic reactions are bad, wash your hands and hair off your clothes with a brush.
Allergy infections in the throat

Cats can make you itch a lot and my throat hurts. To help reduce this and other symptoms, you should ensure that the house breathe regularly.
Lung Allergies

Besides giving you a simple sore throat, allergies to cats can exacerbate problems such as asthma, making you a lot of coughing and wheezing.

If you visit the owner of a cat and frequently clean the carpets, furniture and clothing, are likely to stay exposed to cat dander and everything else. It is also likely that you take the problem on the clothes to your home.
Skin allergy

Last but not least, you can be allergic to cats if you develop a rash. Especially when you cat has licked, scratched or bitten.

If the allergic reaction is sufficiently debilitating or irritating, ask your doctor to get tested and specific advice on how to proceed. You have to find a different home for your pet, but by practicing a few techniques, you may be able to alleviate allergy suffering family.

Sunday, April 8, 2012

Tips for walking the baby in the summer

In recent weeks we have given several very important tips now reaching high temperatures and will be more time on the beach and in the street with your sin. Be very careful with the sun and heat during the coming months so that children do not become dehydrated, something that must also pay special attention when you go for a walk.


Today I'd like to give a few tips for walking with baby in summer because the heat will be much more annoying but not from direct sunlight. Notes:

- Avoid the times when the sun is stronger and usually between 12 am and 4 pm. Never go for a walk in that time slot since the sun and warmth are very strong and your baby may have a lot of trouble. Sal always first thing in the morning or late afternoon.

- Put sunscreen always, regardless of time covered and what you are going to take either still going or if you take stroller already sitting on the seat. Sun protection is very important to combat any ray of sun that strain.

- When you're walking, do it always areas where there is shade so that even if not a risk when not expose your baby to the sun. Put a cap to carry the face and head protection.

- Keep always hydrated, stopping occasionally to see if it's too hot to remove some clothing or to give water to cool. No need to put her shoes as this will bring the feet aerated, but embarkations well in sunscreen.

Proposals for Holy Week

Easter is a celebration very much in the Spanish culture, which is celebrated in different ways depending on each region and area of ​​geography.

Thus, some traditions are known for their active religious connotation, and others to be more secular, by classifying them in some way. In southern Spain, for example, in Andalusia, the processions of saints, Madonnas and Christs are the highlights of the celebrations of Easter.

The monumental city of Seville during the holidays is a good example, with more than 50 guilds who have a full agenda of processions to the thousands of visitors and locals who come to watch them on their journey through the Official.


In addition, the celebrations also vary depending on the day of the Easter season. On Ash Wednesday, for example, the traditional doll "O Momo" through the streets of Villanueva de Arosa in Pontevedra and is burned at the stake with various parades and masked characters known under the name "Choqueiros".

In Hellin, Castile-La Mancha, we celebrate the "drum performance," the ultimate party drum. Declared of National Tourist Interest party recently, this celebration has great fame both in domestic and international circles.

Castellón leverages the Easter season to celebrate the festival of La Magdalena in Castellon, beginning the third Saturday of Lent. They serve to commemorate the founding of the city for over seven centuries.

The people of Lloret de Mar, Girona, combine the rhythm of the Sardana with the "Snail Perdons dels" (to ask forgiveness for the excesses committed during the Carnival), moving to the hermitage of Santa Cristina on the second Sunday of Lent.

Coinciding with Palm Sunday, the Catalans take their godchildren sponsors and palm branches, to give them good luck. On Easter Monday provided "the monkey", a dessert of Arabic origin: it is a cake with lots of details pastry stuck to its surface and with an egg and chocolate figures.

This dessert is also typical of other parts of Spain, Asturias, where the practice involves a gift from the sponsors, "the bollu" a thread of puff pastry filled with almonds and garnished with egg yolk.

Another example of different activity is the Holy Week of Malaga, whose tradition leads to free a prisoner and receives a blessing in Jesus' name.

The celebrations are mainly basin with the famous musical concerts of the Religious Music Week carried out historic buildings as the Cathedral.

In short, there are many ways to take advantage of the Easter and Lent to enjoy time with family and closest friends and celebrate religiously or not, the passion of Christ or the holidays.

The Best Health Tips

At this time it is very common that we propose to diet, since we want to look good for when you get out the swimsuit wardrobe. So now we are going to give you some tips to help you do better in your diet and not leave early, pay close attention!

There are three guidelines that we must consider, first of all we must choose a low calorie diet, this will help prevent problems such as obesity and overweight. Remember to choose a variety of foods including, lest they get bored and end up by leaving.

A second fundamental point is that ten remain active, físicia activity, regardless of its intensity, it is essential when it comes to losing weight and our health care. This also helps maintain muscle mass is always lost, it is best done between 30 and 60 minutes of aerobic physical activity (moderate intensity helps burn more fat).

Finally, it is important that you try to modify your eating habits and physical activity, so when you stop the diet do not gain weight. These were the three we had parad art tips, hope they will be very useful and help you achieve your goal, luck!

How does marijuana affect memory?


Marijuana affects memory (short-term memory), reducing the ability to temporarily store and process information to reason, understand and learn. According to a study just released by the prestigious journal Cell, the key is that the main psychoactive ingredient of this drug (tetrahydrocannabinol or THC) does not affect neurons but astrocytes, glial cells that support them and they serve as "scaffolding". This implies that astrocytes, in addition to nourish and protect neurons, play an active role in the formation of memories.

In experiments with mice, researchers showed that if astrocytes lack a type of receptor called CB1R remain unaltered in the memory consumption of a high dose of marijuana. However, if this receptor is deleted from the neurons of the drug effect remains the same. This is the first time it is shown that the effects of cannabis on short-term memory is not directly regulated by neurons.

Now, the researchers intend to explore the activities of endogenous endocannabinoids, ie cannabis-like substances produced by the body naturally. The endocannabinoid system is involved in appetite, pain, mood, memory, etc.. "In almost any bodily function you can imagine, it is likely that endocannabinoids are involved in some way," the scientists said.

Photos: Women who have won the Nobel


Women are twice as likely to have insomnia than men, due mainly to the physical and hormonal changes, anxiety, and greater exposure to iron deficiency. Here are some recent findings are discussed these days in the XXI Annual Meeting of the Spanish Society of Sleep (SEC) held in Burgos.

"While insomnia is the most common disorder among the general population in women is twice the prevalence than men," says Francisco Campos, member of the SEC. These differences also are accentuated by age: insomnia affects approximately 35 percent of premenopausal women, and this amount rises to about 50 percent after menopause. During this stage, hormonal changes that result in physical changes, physiological and psychological. All this can lead to disorders like insomnia and sleep apnea. An additional problem is that the diagnosis of these conditions can sometimes be difficult because "for social reasons, women may be reluctant to inform or consult some typical symptoms of certain disorders such as snoring," says Campos. However, it is important to see a doctor because the treatment of sleep apnea reduces cardiovascular disease risk associated with these disorders.
Insomnia in Pregnancy

Another period in the lives of women in which sleep disturbances are accentuated is pregnancy. These changes occur especially in the third trimester of pregnancy in which the physical and hormonal changes are larger, more frequent awakenings and increased estrogen reduces the duration of REM sleep. In addition, there may be other symptoms such as snoring or restless legs syndrome, which is an uncontrollable urge to move and walk when you are resting. However, "although it seems that sleep quality remains impaired in the immediate postpartum period, probably due to hormonal changes and concern for the newborn, sleep quality is restored during the year after childbirth," said Campos.

How can we adapt to the change of daylight savings time?


This weekend will advance our clocks one hour to accommodate daylight saving time, a custom in Spain is from 1918, with some exceptions. According to the Spanish Society of Neurology (SEN), our body has more difficulty adjusting when he feels "lost" an hour when the wins. For this reason, this time change involves more difficulties in adapting that which occurs in autumn-winter.

In the days after the schedule changes it is common for certain disorders appear motivated the mismatch between our biological clock and the actual time. "The feeling is similar to what happens to us when we travel through different time zones, jet-lag, with the difference that in this case, being only an hour apart, the disorders are less intense. Like travel, it is easier to adapt in those countries to gain travel time, "says Carlos Tejero Juste, member of the SEN.

The young, healthy people may experience tiredness, drowsiness, or lightheadedness certain disorientation, lack of concentration, energy, trouble sleeping ... However, the elderly or those suffering from neurological disorders such as headaches, epilepsy, sleep disorders can be hardest hit.

To prevent the consequences and adapt faster, the SEN should split the difference in time that our schedules are affected eating and sleeping, overtaking the previous days about 15 minutes our routines gradually. It is also desirable to avoid daytime naps to get more sleep at night and try to keep a regular schedule both in foodstuffs and in sleep, at least during the early days.

The positive part of the time change, according to Dr. Tejero, once after 5 days it will take for adaptation, "eventually, and to harmonize our activities with the times of sunlight, is also improved our performance."

In the 60's a young Brazilian doctor proposed the ambitious goal of getting a hundred percent vaccination rate among the population attending the health center where she worked. Thus began the career of Ciro de Quadros, who has granted the BBVA Foundation Frontiers of Knowledge Award in Development Cooperation "lead the elimination of polio and measles in the Americas and for being one of the leading scientists in the eradication of smallpox worldwide. "


De Quadros worked for the World Health Organization (WHO) chief epidemiologist of the Program for the Eradication of Smallpox. This experience marked his career and made him join the Pan American Health Organization (PAHO), working on plans for routine vaccination against poliomyelitis. In the early 80's set out to eradicate the disease in America. Among the many initiatives that led to achieve this goal, De Quadros arrived to negotiate with the guerrillas in El Salvador and Peru to the vaccination campaign were to conflict zones.


The awards jury, chaired by Pedro Alonso, director of research at the Institute for Global Health of Barcelona, ​​has also recognized the merit of De Quadros to "convince governments of the cost of vaccination and hold them accountable for funding and development immunization campaigns. "The doctor gives an example: "Several studies show that vaccinated children have a much higher school performance than non-vaccinated and, overall, the contribution of the vaccinated population to the country's wealth is greater."
The opera and classical music reduces rejection in heart transplants in mice, according to the results of a study published in the Journal of Cardiothoracic Surgery.


Although the music is already used in clinical settings to reduce anxiety after certain operations, are still unclear mechanisms by which music causes a change in brain function and its relationship to the immune system, responsible for the rejection following the transplants.
The researchers tested the effect of different types of music about the time when the transplanted organ worked without fail. While the opera and classical music the answer was yes, the music of art could not the same effect.



"The mice that listened to works of opera La Traviata had a higher number of CD4 + CD25 + and anti-inflammatory cytokines, which regulate the immune response peripheral. This results in increased graft survival," discussed in the article the the study authors

Testosterone is Antidepressant

It has long been known that testosterone, the main male hormone, has antidepressant properties, although the mechanisms underlying these effects were unknown. Now, a study by Florida State University (USA) published in the journal Psychiatry Biologycal has revealed that there is a region of the hippocampus, the brain area involved in memory formation and the regulation of stress responses-playing a crucial role in mediating these positive effects of testosterone.


Compared with men, women are twice as likely to suffer from mood disorders like depression. Male hypogonadism, a situation in which the body does not produce testosterone or produce it in small quantities, also increased levels of depression and anxiety. To find out why this happens, and how to apply in the development of future antidepressants, Mohamed Kabbaj and his colleagues worked with adult rats that led to depression. Depression disappeared in rodents administered testosterone. The scientists found a molecular marker called MAPK/ERK2 whose proper functioning is necessary to combat testosterone pathological sadness.

The scientists also showed that the positive effects of testosterone are not associated with changes in the formation of new neurons (neurogenesis), which does happen when given antidepressants such as fluoxetine (Prozac).

It Took Over To Give Birth Now Than 50 years

Women in the XXI century takes about two and a half hours to give birth than mothers of the 60, according to a survey published in the American Journal of Obstetrics & Gynecology. The extra time is used in the initial phase of delivery, at which occurs a cervical dilation.

The researchers, from the National Institutes of Health (NIH) U.S., compared data from nearly 140,000 births that occurred spontaneously in two distinct intervals: the first between 1959 and 1966 and the second between 2002 and 2008. Although there are clear reasons for the delay, the scientists suggest that changes in medical practices could be among the causes. Currently have increased both the number of cesarean deliveries as those in which oxytocin was given. Furthermore, half of the current interventions are provided epidural anesthesia, a procedure that can increase the delivery time from 40 to 90 minutes, compared with 4 percent in 50 years ago.


Furthermore, also changed the characteristics of the current mothers, who are on average about four years older than the 60. "The older mothers tend to take longer to give birth to girls," says Katherine Laughon, an author of the study. "However, this does not completely explain the differences," he adds.

On the other hand, the last interval studied children born five days earlier on average, and they and their mothers weigh more. The mean BMI of modern mothers in the study was 24.9, a figure very close to 25 indicates obesity. Being overweight is a risk factor that can cause problems during childbirth for both mothers and babies, and doctors advise women who suffer from obesity consult your doctor before becoming pregnant.

Anti-Aging Bulletin No. 51


CARDIOVASCULAR HEALTH AND CONSUMPTION carotene and flavorless Understanding the connection between diet and cardiovascular health is an issue that has for several decades. Improve your diet by reducing added sugars consumption and saturated fat has been a recommendation from various health agencies as a prudent way to prevent cardiovascular disease. A study by Dr. J and Kim of Yonsei University in South Korea Bulletin published an Atherosclerosis in March 2011 evaluated the effect of lycopene nutraceutical supplementation in cardiovascular health indicators. Lycopene is an antioxidant compound that gives fruits and vegetables like tomatoes their red color. Previous research suggested that lycopene could benefit heart health by stimulating the body's antioxidant activity, decrease markers of inflammation and protect against DNA damage. In the study with 126 healthy men in South Korea, researchers found that supplementation for 8 weeks produced a significant increase in antioxidant activity, reduced DNA damage in white blood cells, a decrease in inflammatory markers and lower systolic blood pressure. The researchers commented: "These findings add to the growing literature on the potential protective effects of antioxidant lycopene in atherosclerosis through an anti-inflammatory and preservation of endothelial function. In this respect the recommended supplement Carotenoid Complex Dr. Gonzalez Aragon is a whole plant supplement whose benefits have been demonstrated in human studies conducted by the Department of Agriculture (USDA) and university researchers. Each capsule provides the full value of carotenoids for optimal ration a wide variety of fruits and vegetables rich in carotenoids, including 400 mcg. of lycopene. This makes the best and most complete supplement that contains only lycopene (synthetic origin). On the other hand, growing evidence support a role of flavonoid compounds in fruit in reducing cardiovascular disease risk. In particular, a study by A. Cassidy and collaborators at Harvard University, published in the American Journal of Clinical Nutrition in February 2011, found that the increased consumption of anthocyanins (a type `e flavonoid found in berries) was associated with a reduction of between 8 and 12% blood pressure. Researchers suggest that flavonoids may regulate blood pressure by improving blood flow, vascular response and entry of glucose into cells. In this respect the supplement Flavonoid Complex provides diverse phytonutrients from an optimal serving of fruits and vegetables, and green tea catechins and ellagic acid derived from grapes, blueberries and other berries. Flavonoids promote antioxidant activity, cellular health and growth and normal tissue renewal and renewal throughout the body. Each tablet provides the overall profile of water-soluble antioxidants for an optimal serving of fruits and vegetables rich in flavonoids. Both are part of over 6 pills PhytoDefense with cruciferous vegetables. If you do not eat regularly for 2 to 3 daily salad has a cardiovascular risk, neurological and cancer 10 times greater than the one doing it ... Dr. Gonzalez Aragon suggests cover these gaps in your nutrition with carotenoids, flavonoids and cruciferous separately or Phyto Defense. If you if you eat salads, also add to your nutrition, the more protection you have, the better quality of life and longevity. And if you're suffering from a chronic illness, certainly add to your medical treatment to increase the power of your body's internal healing. Increasingly science confirms the importance of nutritional