what is vitamin B5

Vitamin B5 which is also familiar as pantothenic acid. Vitamin B5 is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person not to consume vitamin B5. This means that there're no likely possibility that someone may have a deficiency with vitamin B5. For this reason, there have actually no recommended daily amount poue the health professionals he says that everyone gets more than their normal food consumption. However, even if it is not necessary to calculate a daily recommendation that does not mean that vitamin B5 is not essential for a healthy body. In fact, vitamin B5 is essential for converting food into energy amongst other functions. Vitamin B5 is responsible for taking the fats and carbohydrates into energy.
Vitamin B5 is almost in all foods


Vitamin B5 can be found in almost every food whether animal or vegetable. Obviously there have some sources of vitamin B5 that are better than others, but a balanced diet will provide more than enough. Foods with a content in Vitamin B5 is important is, salmon, eggs, beans, milk and whole grains. It should be noted that vitamin B5 is lost when the beans are ground into flour, processed grain foods such as bread, pasta, rice, breakfast cereals and baked goods are not good sources of vitamin B5.

Vitamin B5 is most effective when combined with other B vitamins, particularly thiamine or B1, B2, or riboflavin, niacin or B3, B6 or pyridoxine, and biotin. Along with these other B vitamins, vitamin B5 is an integral part in a number of processes. The most important of these is the production of energy in food that is consumed. Vitamin B5 is also needed to release energy.

Interestingly, the B5 vitamin is also considered useful for reducing stress. This is mainly because during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories about the benefits of vitamin B5, but it is not necessary for the majority of the population of actively seeking foods that are rich with vitamin B5 are likely to be consumed much more than it no need already. There are no adverse effects to vitamin B5 to consume too.