10 health benefits of lecithin

There are many benefits of lecithin in the human body that many of us do not know unfortunately that contribute to become healthier. It is a proven substance that is necessary for our body. The benefits of lecithin are many, but to give you an idea, here are the top 10 benefits of this compound:
1. One of the great benefits of lecithin is that it allows the decomposition of cholesterol and fats in our body. The compound is highly recommended for those who want to lose weight. Consume more lecithin means an increase in metabolic rate in the body.
2. The benefits of lecithin also concern people with memory loss. Uses lecithin, vitamins A, E, K and D that promote better concentration and better memory. It is very beneficial for students and seniors who want to improve their memory skills. In addition, it is recommended to those suffering from Alzheimer's or amnesia include in their diet.
3. Lecithin also helps cleanse the kidneys and liver which is important for those who suffer from urinary tract infection and those who love to eat salty and spicy foods. It prevents diseases such as gallstones and gallbladder infections.
4. It protects against heart disease. Lecithin lowers cholesterol and prevents toxins clog arteries. People who incorporate it into their diet have noticed a remarkable development of their heart health.
5. Another of its advantages should be mentioned is the role it plays in helping our body to absorb nutrients and to better support the movement of our body fluids inside and outside cells.
6. It protects the spinal cord and brain cells against damage. We all know the importance and sensitivity of our spinal cord and brain and their crucial role in the entire operation of our body. Lecithin can keep them in good condition.
7. Lecithin is also beneficial for our skin. If we take enough, it nourishes the skin and reduces the possibility of skin problems like acne, whiteheads and blackheads.
8. The increase in consumption increases your daily physical performance, it is very useful for those who do bodybuilding, sports and people who are constantly in motion. It can boost the energy level of the body without fat.
9. If you suffer from arthritis, you will be surprised by the benefits of lecithin in particular to help you cope with this painful condition. It contains essential fatty acids that keep your muscles, bones and joints strong and healthy.
10. It also provides benefits for pregnant women. Studies have shown that it contributes to the development of the fetal brain and nervous system.
The benefits of lecithin are many but that does not mean he should eat a lot. Too much consumption of lecithin may also cause nausea, vomiting, diarrhea and dizziness. The body normally need 30 to 50 grams of lecithin per day and you can get by eating the egg yolk, fish, and peanuts.