Vitamin B6 is essential?

1. Vitamin B6, also called pyridoxine, is one of the most versatile of the B vitamins and yet the body requires a relatively small amount. Vitamin B6 works closely with all other B vitamins, especially niacin, folic acid and cobalamin and contributes to many body functions. Amino acids are converted by vitamin B6 and protein is also needed to convert sugar into energy in the body essential. Basically, vitamin B6 is essential for the conversion of proteins that are consumed in the protein body needs and also for the conversion of carbohydrates of the form that they are stored in the body to a form which can be used to extra energy with vitamin B6.

The body needs vitamin B6.


The body needs a number of different proteins and it is Vitamin B6 that guarantees all the correct forms that are available. For example, vitamin B6 will hemoglobin to carry oxygen in blood cells, hormones and the regulation of blood pressure, neurotransmitters and different enzymes with vitamin B6.

The recommended daily dose for vitamin B6 is only about 2.0 mg, but apparently this amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of vitamin B6 are with high protein foods like eggs, fish, poultry and meat and is also added to breakfast cereals, also with the bread to ensure that everyone is capable of consume their recommended daily allowance. An additional amount of vitamin B6 may be beneficial for the heart and immune system. Supplementation of vitamin B6 are sometimes required by asthmatics and diabetics. However, it is important to be aware that high doses of vitamin B6 can be toxic.

Since vitamin B6 is found in many common foods that most people receive sufficient amounts of vitamin B6 in their diet. There have some groups who may need to take extra vitamin B6 to ensure they get the recommended daily intake. For example, pregnant women or nursing mothers will need a slightly higher amount of vitamin B6 to allow the amount of vitamin B6 which is absorbed by the baby but it is possible to obtain the extra B6 vitamin from increased consumption of protein foods. Vegetarians, however, and children who do not eat animal products may need a supplement of vitamin B6 such as vegetables and fruits are good source of vitamin B6.