Tips to minimize your acne attacks

If you suffer from acne, it is sometimes difficult to know what you can and can not do to prevent these potential crises. In fact, there are indeed effective products to fight acne but what many people forget is that there are a number of preventive measures that you can take to minimize your future risk of acne ...Avoid the sun

You've probably noticed when you expose your skin to the sun, it seems that your acne problems will diminish. However, as soon as you expose a little less acne regrowth generally more beautiful and more important than before.This is due to the fact that the sun with its rays, will clog your pores and prevent the sebum from escaping naturally, resulting in an increase in acne.To avoid this problem, always use a cap or hat when exposed to sunlight.Eat HealthyAlthough it has not yet been able to demonstrate the link between poor diet and acne, we must recognize that healthy eating and balanced manner certainly can not hurt you. So avoid foods too fat or too salty and take care of your body, if you do not want to have too big acne problems.Play sportsIn adolescence, acne is mainly due to an increase in the work of sex hormones. Out, it has been shown that intensive practice of a sport can precisely regulate these surges of hormones.Make sure you play a sport on a regular basis and to allow your body to naturally reduce acne mounted.ConclusionNot to have too many problems with acne, it is not only essential that you use a suitable product but you live a more healthy and conscientious in order to limit future rises of acne!