The truth about diet soda

I used to have the habit of drinking 2-3 cans of soda every day. This of course is a terrible habit, for someone who wants to be thin and healthy, eventually eliminatedcompletely from my diet. But you know what, quicklyI changed to another option diabolical diet soda. And I have toadmit I became addicted to it.
All my favorite soft drinks also come in varietiesdiet, and I thought, as I had eliminated all sugar andextra calories of regular soda, drinking sodadiet, it could take a couple of sodas a day and be muchbetter.
Well, I started to lose fat after making the change,due to the decrease in daily calories and sugar.But I really got addicted to artificial sweetenerswho has this thing. After a few months, took a diet soda with every meal and snack.
When eating out, filled my glass every time I could probably drink about 2 to 2.6 liters everydays, so I started to accumulate fat again.
So I started researching artificial sweeteners and some studies longterm that has been carried out. However, some of theresults I read about what happens to these things after entering your body literally scared me and made me stop drinking diet soda immediately.
Other than that, a recent study of 8 years showed thatthose who drink two cans a day of this thinghave a 57% greater chance of becoming obese. Whywhat gains weight with something that has 0 calories?
At this point the exact reasons are not conclusive, but a major concern is the false sense ofsecurity that can give the habit of drinking diet soda.In other words, you tend to let your guard down with your dietbecause you feel you're doing something about drinkingdiet soda.
Another problem is that when something other than water reaches yourstomach, you have increased hunger reply ...so if you take a diet soda instead of water, there is a good chance you're going to eat something along with it.
In short, the diet soda is another such"Diet products" that are loaded with productsharmful chemicals that your body does not want or need. In themost cases, they only promote a method of yo-yo diet ... Trying to lose fat through short solutionsterm that usually only magnify the problem.
The secret of getting a good health and fitnessfor life begins with the right mindset ... whenhave, get rid of bad habits like diet soda becomes a natural consequence of the way in which you choose to eat ... and live.

That the PMS will not ruin your lifestyle

-Every month, millions of young people facing serious physical and emotional disorders due to PMS.
-The changes of adolescence 'mask' some symptoms of the syndrome, causing the woman does not receive any treatment.
-Presenting new rhythm contraception active 24 pills, 4 inactive, that help control the discomfort caused by this disorder female.
For all those girls who want to control their fertility and also suffer intensely physical and emotional discomfort associated with the menstrual cycle, a new alternative is Yasmin 24/4, it is the only oral contraceptive indicated for relieving symptoms of Pre-Menstrual Syndrome ( SPM), a condition that affects seven out of ten women of reproductive age."Every month, these women experience abrupt changes in mood, irritability, depression and anxiety, and general swelling, headache, bloating and breast tenderness," said Dr. Dolores Vázquez German, certified obstetrician Mexican College of Obstetrics and Gynecology ACShe also reports that one in twenty women facing Pre-Menstrual Dysphoric Disorder (PMDD), which means a real health problem associated with greater severity of symptoms of premenstrual syndrome, and that prevents them from continuing with their usual pace of life, significantly affecting their personal relationships and daily activities."During the second half of the menstrual cycle produces a hormone called progesterone, responsible for preparing the body for pregnancy. It is thought that the effects of this hormone in susceptible women causes the sudden physical and emotional changes, ie, pre-menstrual syndrome, "says the specialist in gynecology.Before the hormonal, women may experience anxiety, panic, confusion, irritability, distractibility, depression and listlessness. At the same time, a cascade of physical invade your body, including headache, back and / or abdomen, cramps and spasms, breast tenderness, weight gain, acne, nausea, constipation or diarrhea, and even inflammation ankles, feet and hands.According to Silvia Olmedo, psychologist and researcher, although much progress has been made in controlling the physical symptoms, in terms of reduction of symptoms to psychological level there is little improvement, as there are women with severe PMS, while its degree of irritability or sadness can negatively impact not only them, but also those who live around either partner, family or colleagues.Particularly, a red light is teenagers, who along with Premenstrual Syndrome live own emotional and physical changes of this era, creating an explosive cocktail that often detonate in making poor decisions conflict with parents and teachers, as the abandonment of school or running away, reveals the specialist.Yasmin 24/4, it is the only oral contraceptive indicated to relieve symptoms of premenstrual syndrome (PMS), a condition that affects seven in ten women of childbearing age prior to identification and treatment of PMS, women who suffered what were advised to clear the mind and relax the body through exercise, shopping or relaxing at home. However, it has been shown that none of this is enough when you have the PMS or Pre-Menstrual Dysphoric Disorder.If women continue their usual lifestyle, there is currently Yasmín 24/4, a new low-dose oral contraceptive with drospirenone, which is also specifically indicated for the treatment of emotional and physical symptoms associated with premenstrual syndrome says Dr. Luis Simon Pereira, former coordinator of the Clinic for Adolescent Patient Care, the National Institute of Perinatology."Yasmin 24/4 is the first low-dose birth control worldwide with innovative management scheme, the new rate of contraception as a regimen of 24 active pills and 4 inactive tablets, offers the advantage of controlling the fluctuations in female hormone levels throughout the month, regardless of the usual break of seven days of traditional contraceptives, "says the specialist.With the approval of the Ministry of Health in Mexico, this novel is the only contraceptive that has demonstrated clinically significant efficacy in controlling emotional and physical discomfort associated with premenstrual syndrome, even in its most severe form, emphasizes Dr. Pereira.Yasmin 24/4 to control the female cycle, reduces the duration and amount of menstrual bleeding, and is 99.5 percent effective in preventing unplanned pregnancies. Benefits that positively impact the reproductive health of adolescent female population, since according to the Ministry of Health, 21 percent of all births in the country are women under 20."All these features make this new rhythm in contraception, appropriate treatment options for young women who want to continue their usual activities and fully enjoy this wonderful stage of life," says Dr. Pereira.Thanks to Jasmine 24/4, the girls who have PMS or its most severe: the Pre-Menstrual Dysphoric Disorder may continue their lifestyle with ease, without these disorders are fatal sentence of femininity, or a burden that must suffer every month for many years, on the contrary, will now be able to control the pace of enjoying life to the fullest.

Home Remedies for Low Pressure

This is an option or an aid to people suffering from low blood pressure. It does not replace medical treatment and you should certainly go to your doctor to investigate the causes of your condition and give you a proper diagnosis.

One of the simplest home remedies and effective to increase blood pressure is raw beet juice. Simply liquefies a beet with a little water and drink two cups a day of juice you get. Another option, more convenient and quicker use salt. Dilute a tablespoon in a glass of water and drink it, to leave at once for an episode of hypotension. Another possibility is to take warm water with cinnamon.

Also, you can prepare a natural remedy for low blood pressure, an infusion prepared with three tablespoons grated ginger root and a pinch of cayenne pepper, per cup of water. Boil for a few minutes and then allowed to stand, before straining.

Tips to reduce vaginal dryness

Vaginal dryness is a condition that affects millions of women worldwide. There are some alternatives to reduce the problem, but just use them as auxiliary measures formal medical treatment. Be sure to go to your doctor to alert you and make you a proper diagnosis. Here are some options.
The most common causes of vaginal dryness are the hormonal type (menopause, pregnancy, lactation), infections, problems resulting from previous surgery or chronic diseases, and the use of certain medications (especially the anti estrogenic type). In this case, the best you can do is check your options with your doctor. Among other medical possibilities, there are hormone balancing therapies that can help great.
In other cases, also associated with stress and nerves. Although not the main cause, it can worsen the problem, so we recommend taking meditation classes or relaxing activities with some frequency.
Another cause of vaginal dryness is excessive hygiene. Even if your problem appeared for another reason, exaggerating personal hygiene may worsen rather than help. This is because excess soap or cleaning products can irritate skin, even cause infections. No need to brush twice daily or daily use hygiene products. Moderation is vital for vaginal health in this case.
In the case of sex, the best alternative is to use some type of lubricant. It is always better to be water-based, easy to apply and washable. We do not recommend the use of other lubricants such as Vaseline or baby oil, as these can cause infections and aggravate your problem. If you have questions, or want a recommendation is suitable for your particular case, consult your doctor.
Diet is also important for overall health, and in the particular case of vaginal dryness, we recommend that you include in your meals with soy foods. It contains plant substances called isoflavones, which are similar to but are not estrogen hormones. The best choices are tofu, soy milk and seeds.
One reason why this problem occurs is because the little hydration. It is important that you take about 10 glasses of water daily. This can be a simple and effective way.
You prguntarle to your doctor about estrogen ring. This is inserted into the vagina and help your lubrication about three months.
Another solution is a topical vaginal tablet called Vagifem. This is introduced daily for two weeks and will gradually using less often.
There are other topical - as estradiol - also periodically inserted into the vagina.
Possibilities to relieve vaginal dryness exist and it is important that you choose to visit the doctor to examine your case.

Candy to strengthen hair

The other day I went to buy a few bottles of iron, calcium and melatonin to a store of vitamins and nutrition products, and as soon as I got home with the bag of new purchases I was surprised to find a packet of sweets (type sample bag). As a great lover and candy eater, I did not resist. I took the envelope to caramelito purple and I quickly threw the mouth. For color and flavor assumed it was a sweet raspberry. Then I read carefully the envelope that said "Be Beautiful" or "Ponte beautiful '.
But it was not the typical message they bring fortune cookies or those delicious chocolate bars that have a positive thought in wrapping paper foil.
I was curious, I turned on my computer and looked for information candies "Be Beautiful". I took another surprise and that was the best ... With only eat one or two-day-candy can get the vitamins needed to be beautiful, wearing a hair, skin and nails.
According to its manufacturer and distributor, CNG, these candies are rich in nutrients that will make your hair look more healthy, shiny and strong. They are made from acai berry or acai berries, which are rich in antioxidants that promote shine in your hair (Mainly acai berries, fruits from South America are very popular for energy drinks and weight loss products).
In addition to this fruit, including vitamin supplements containing these candies are other antioxidants, vitamin A and C, and Biotin, which is responsible for the cells to grow healthy hair making born strong and healthy. A candy contains only three milligrams of biotin and 125 milligrams of collagen, which as we know, we are losing the natural collagen with the passing of the years.
According to the testimonies of some consumers, the result of eating these candies is visible about two months after they started eating. The skin is smooth and hair growth is faster. And it shows a minor loss of hair. Some consumers say the flavor is a bit strong, which I agree, but "is left to eat." And if you're watching sugar intake each day should consider that if you eat two candy the day will be "injected" into your body six grams of sugar a day.
Like any other product of this manufacturer, the warranty states that if you are not satisfied with candies "Be Beautiful" can return them and get your money back. So, you have nothing to lose ... And after all, "Who gets bitter sweet?"
The more hair supplement recommended by Sephora
Moreover, the makeup store Sephora beauty products, recognized Phytophanere of Phyto Dietary Supplement as one of the most popular products related to hair care. This daily supplement strengthens nails and hair through a mixture of vitamins, natural oils, antioxidants and amino acids also grow your nails and hair will also make your lashes thicker. But above all, those who consume this supplement ensures that your hair looks brighter than ever. So much so that during a three-month experiment 95% of consumers noticed improved hair appearance, while 90% said that the hair was stronger.
It is recommended to take two capsules daily, preferably in the morning and for a minimum of four months (to see positive results). The cost of a bottle of 60 tablets is $ 25.00 You can find other Phyto products visit here. This French brand has over 60 years of creating quality products for hair.

Low Impact Cardio Workout - Five Levels

Low-impact cardio workout is the best method to reduce fat in a faster way. It burns a lot of calories in a shorter time and is very useful for proper weight loss. There are five major levels get away with unwanted fat with cardio exercises help of easy, low impact that mentioned.Level 1: Jumping RopeIf you are looking for a great low-impact cardio workout, and then jump rope is very effective. It is ideal for newcomers. This is a simple indoor and outdoor exercises. The mechanism and coordination of the legs, shoulders and arms is improved. Generated by the sweat of a shorter duration. Perfect as accessories for this exercise is easily accessible and can reduce a large amount of fat in the training stand a few minutes.Level 2: RunAt level 2 you can go to run as a low-impact cardio workout. Running is a very hard session low impact cardio because muscles integrates every body. It is preferable to run at a lower speed, and would not affect the further fat. It is advisable to increase your speed after some time, increasing the rates of your heartbeat.Level 3: RemoAt level 3 you can choose a cardio Remo. Rowing is a low impact type of cardio that affects your upper body. Remo not only burns calories but also strengthens the muscles of the back. The shoulders, biceps and back are mostly tense here.Level 4: Training TreadmillAt level four, you can workout on a treadmill. Treadmill is also one of the best cardio exercises low impact. Today, even coaches and doctors' advice to use tapes for cardio. A person can easily achieve your goal of fat reduction with the help of a treadmill. You can even listen to music or watch TV while training to thwart boredom.Level 5: Consult a fitness trainerA coach is a professional who can plan a training plan for your best cardio exercise for you to consult a fitness instructor to suggest best low impact cardio exercises. Professional fitness instructors can plan a training session for you and if you follow it religiously can achieve a huge weight reduction.