Tips to reduce vaginal dryness

Vaginal dryness is a condition that affects millions of women worldwide. There are some alternatives to reduce the problem, but just use them as auxiliary measures formal medical treatment. Be sure to go to your doctor to alert you and make you a proper diagnosis. Here are some options.
The most common causes of vaginal dryness are the hormonal type (menopause, pregnancy, lactation), infections, problems resulting from previous surgery or chronic diseases, and the use of certain medications (especially the anti estrogenic type). In this case, the best you can do is check your options with your doctor. Among other medical possibilities, there are hormone balancing therapies that can help great.
In other cases, also associated with stress and nerves. Although not the main cause, it can worsen the problem, so we recommend taking meditation classes or relaxing activities with some frequency.
Another cause of vaginal dryness is excessive hygiene. Even if your problem appeared for another reason, exaggerating personal hygiene may worsen rather than help. This is because excess soap or cleaning products can irritate skin, even cause infections. No need to brush twice daily or daily use hygiene products. Moderation is vital for vaginal health in this case.
In the case of sex, the best alternative is to use some type of lubricant. It is always better to be water-based, easy to apply and washable. We do not recommend the use of other lubricants such as Vaseline or baby oil, as these can cause infections and aggravate your problem. If you have questions, or want a recommendation is suitable for your particular case, consult your doctor.
Diet is also important for overall health, and in the particular case of vaginal dryness, we recommend that you include in your meals with soy foods. It contains plant substances called isoflavones, which are similar to but are not estrogen hormones. The best choices are tofu, soy milk and seeds.
One reason why this problem occurs is because the little hydration. It is important that you take about 10 glasses of water daily. This can be a simple and effective way.
You prguntarle to your doctor about estrogen ring. This is inserted into the vagina and help your lubrication about three months.
Another solution is a topical vaginal tablet called Vagifem. This is introduced daily for two weeks and will gradually using less often.
There are other topical - as estradiol - also periodically inserted into the vagina.
Possibilities to relieve vaginal dryness exist and it is important that you choose to visit the doctor to examine your case.