The truth about diet soda

I used to have the habit of drinking 2-3 cans of soda every day. This of course is a terrible habit, for someone who wants to be thin and healthy, eventually eliminatedcompletely from my diet. But you know what, quicklyI changed to another option diabolical diet soda. And I have toadmit I became addicted to it.
All my favorite soft drinks also come in varietiesdiet, and I thought, as I had eliminated all sugar andextra calories of regular soda, drinking sodadiet, it could take a couple of sodas a day and be muchbetter.
Well, I started to lose fat after making the change,due to the decrease in daily calories and sugar.But I really got addicted to artificial sweetenerswho has this thing. After a few months, took a diet soda with every meal and snack.
When eating out, filled my glass every time I could probably drink about 2 to 2.6 liters everydays, so I started to accumulate fat again.
So I started researching artificial sweeteners and some studies longterm that has been carried out. However, some of theresults I read about what happens to these things after entering your body literally scared me and made me stop drinking diet soda immediately.
Other than that, a recent study of 8 years showed thatthose who drink two cans a day of this thinghave a 57% greater chance of becoming obese. Whywhat gains weight with something that has 0 calories?
At this point the exact reasons are not conclusive, but a major concern is the false sense ofsecurity that can give the habit of drinking diet soda.In other words, you tend to let your guard down with your dietbecause you feel you're doing something about drinkingdiet soda.
Another problem is that when something other than water reaches yourstomach, you have increased hunger reply ...so if you take a diet soda instead of water, there is a good chance you're going to eat something along with it.
In short, the diet soda is another such"Diet products" that are loaded with productsharmful chemicals that your body does not want or need. In themost cases, they only promote a method of yo-yo diet ... Trying to lose fat through short solutionsterm that usually only magnify the problem.
The secret of getting a good health and fitnessfor life begins with the right mindset ... whenhave, get rid of bad habits like diet soda becomes a natural consequence of the way in which you choose to eat ... and live.

That the PMS will not ruin your lifestyle

-Every month, millions of young people facing serious physical and emotional disorders due to PMS.
-The changes of adolescence 'mask' some symptoms of the syndrome, causing the woman does not receive any treatment.
-Presenting new rhythm contraception active 24 pills, 4 inactive, that help control the discomfort caused by this disorder female.
For all those girls who want to control their fertility and also suffer intensely physical and emotional discomfort associated with the menstrual cycle, a new alternative is Yasmin 24/4, it is the only oral contraceptive indicated for relieving symptoms of Pre-Menstrual Syndrome ( SPM), a condition that affects seven out of ten women of reproductive age."Every month, these women experience abrupt changes in mood, irritability, depression and anxiety, and general swelling, headache, bloating and breast tenderness," said Dr. Dolores Vázquez German, certified obstetrician Mexican College of Obstetrics and Gynecology ACShe also reports that one in twenty women facing Pre-Menstrual Dysphoric Disorder (PMDD), which means a real health problem associated with greater severity of symptoms of premenstrual syndrome, and that prevents them from continuing with their usual pace of life, significantly affecting their personal relationships and daily activities."During the second half of the menstrual cycle produces a hormone called progesterone, responsible for preparing the body for pregnancy. It is thought that the effects of this hormone in susceptible women causes the sudden physical and emotional changes, ie, pre-menstrual syndrome, "says the specialist in gynecology.Before the hormonal, women may experience anxiety, panic, confusion, irritability, distractibility, depression and listlessness. At the same time, a cascade of physical invade your body, including headache, back and / or abdomen, cramps and spasms, breast tenderness, weight gain, acne, nausea, constipation or diarrhea, and even inflammation ankles, feet and hands.According to Silvia Olmedo, psychologist and researcher, although much progress has been made in controlling the physical symptoms, in terms of reduction of symptoms to psychological level there is little improvement, as there are women with severe PMS, while its degree of irritability or sadness can negatively impact not only them, but also those who live around either partner, family or colleagues.Particularly, a red light is teenagers, who along with Premenstrual Syndrome live own emotional and physical changes of this era, creating an explosive cocktail that often detonate in making poor decisions conflict with parents and teachers, as the abandonment of school or running away, reveals the specialist.Yasmin 24/4, it is the only oral contraceptive indicated to relieve symptoms of premenstrual syndrome (PMS), a condition that affects seven in ten women of childbearing age prior to identification and treatment of PMS, women who suffered what were advised to clear the mind and relax the body through exercise, shopping or relaxing at home. However, it has been shown that none of this is enough when you have the PMS or Pre-Menstrual Dysphoric Disorder.If women continue their usual lifestyle, there is currently Yasmín 24/4, a new low-dose oral contraceptive with drospirenone, which is also specifically indicated for the treatment of emotional and physical symptoms associated with premenstrual syndrome says Dr. Luis Simon Pereira, former coordinator of the Clinic for Adolescent Patient Care, the National Institute of Perinatology."Yasmin 24/4 is the first low-dose birth control worldwide with innovative management scheme, the new rate of contraception as a regimen of 24 active pills and 4 inactive tablets, offers the advantage of controlling the fluctuations in female hormone levels throughout the month, regardless of the usual break of seven days of traditional contraceptives, "says the specialist.With the approval of the Ministry of Health in Mexico, this novel is the only contraceptive that has demonstrated clinically significant efficacy in controlling emotional and physical discomfort associated with premenstrual syndrome, even in its most severe form, emphasizes Dr. Pereira.Yasmin 24/4 to control the female cycle, reduces the duration and amount of menstrual bleeding, and is 99.5 percent effective in preventing unplanned pregnancies. Benefits that positively impact the reproductive health of adolescent female population, since according to the Ministry of Health, 21 percent of all births in the country are women under 20."All these features make this new rhythm in contraception, appropriate treatment options for young women who want to continue their usual activities and fully enjoy this wonderful stage of life," says Dr. Pereira.Thanks to Jasmine 24/4, the girls who have PMS or its most severe: the Pre-Menstrual Dysphoric Disorder may continue their lifestyle with ease, without these disorders are fatal sentence of femininity, or a burden that must suffer every month for many years, on the contrary, will now be able to control the pace of enjoying life to the fullest.

Home Remedies for Low Pressure

This is an option or an aid to people suffering from low blood pressure. It does not replace medical treatment and you should certainly go to your doctor to investigate the causes of your condition and give you a proper diagnosis.

One of the simplest home remedies and effective to increase blood pressure is raw beet juice. Simply liquefies a beet with a little water and drink two cups a day of juice you get. Another option, more convenient and quicker use salt. Dilute a tablespoon in a glass of water and drink it, to leave at once for an episode of hypotension. Another possibility is to take warm water with cinnamon.

Also, you can prepare a natural remedy for low blood pressure, an infusion prepared with three tablespoons grated ginger root and a pinch of cayenne pepper, per cup of water. Boil for a few minutes and then allowed to stand, before straining.

Tips to reduce vaginal dryness

Vaginal dryness is a condition that affects millions of women worldwide. There are some alternatives to reduce the problem, but just use them as auxiliary measures formal medical treatment. Be sure to go to your doctor to alert you and make you a proper diagnosis. Here are some options.
The most common causes of vaginal dryness are the hormonal type (menopause, pregnancy, lactation), infections, problems resulting from previous surgery or chronic diseases, and the use of certain medications (especially the anti estrogenic type). In this case, the best you can do is check your options with your doctor. Among other medical possibilities, there are hormone balancing therapies that can help great.
In other cases, also associated with stress and nerves. Although not the main cause, it can worsen the problem, so we recommend taking meditation classes or relaxing activities with some frequency.
Another cause of vaginal dryness is excessive hygiene. Even if your problem appeared for another reason, exaggerating personal hygiene may worsen rather than help. This is because excess soap or cleaning products can irritate skin, even cause infections. No need to brush twice daily or daily use hygiene products. Moderation is vital for vaginal health in this case.
In the case of sex, the best alternative is to use some type of lubricant. It is always better to be water-based, easy to apply and washable. We do not recommend the use of other lubricants such as Vaseline or baby oil, as these can cause infections and aggravate your problem. If you have questions, or want a recommendation is suitable for your particular case, consult your doctor.
Diet is also important for overall health, and in the particular case of vaginal dryness, we recommend that you include in your meals with soy foods. It contains plant substances called isoflavones, which are similar to but are not estrogen hormones. The best choices are tofu, soy milk and seeds.
One reason why this problem occurs is because the little hydration. It is important that you take about 10 glasses of water daily. This can be a simple and effective way.
You prguntarle to your doctor about estrogen ring. This is inserted into the vagina and help your lubrication about three months.
Another solution is a topical vaginal tablet called Vagifem. This is introduced daily for two weeks and will gradually using less often.
There are other topical - as estradiol - also periodically inserted into the vagina.
Possibilities to relieve vaginal dryness exist and it is important that you choose to visit the doctor to examine your case.