2. - Pour half a teaspoon of cinnamon coffee, even once a day keeps cholesterol low and stable levels of blood sugar.
3. - The bread has almost four times more fiber, three times more zinc and iron nearly twice the white bread. In addition, those who eat white bread increases waist an inch per year, the statistics say. Oh, and bark, eat them, which contain eight times more pronylysina, which encourages the cancer-fighting enzymes in the colon.
4. - Chew the plants for much longer. This increases the amount of anti-cancer chemicals released into the body. Chewing releases sinigrin. And how much less cooked vegetables are best preventive effect.
5. - The future is most of orange. Lessens the risk of lung cancer. Those who eat them regularly have 30% less chance of getting the disease. Better still, take tangerine juice and eat more and even a bit nuts.
6. - Eat as colorful as the rainbow. If you eat a variety of red, orange, yellow, green, purple and white in fruits and vegetables, have the best mix of antioxidant vitamins and minerals that exist.
7. - Regular cleaning of your toothbrush. The contact of germs in the cup of the brushes can be fatal. The brushes themselves can spread colds and flu. Must be cleaned four times a week, especially after illness and keep them separate from other brushes.
8. - Make puzzles, crosswords or sudoku, or learn a language, a new skill or read a book and memorize paragraphs. Stimulate your mind encourages him to form new mental pathways and strengthens memory. An active 50-year mind has a better memory than a person half his age who did not exercise.
9. - People who chew gum are more likely to suffer from atherosclerosis, as they are made narrower blood vessels, which precedes heart attacks.
10. - Laugh. 100 to 200 laughs are equivalent to 10 minutes of jogging. Low stress and awakens natural defense cells and many antibodies.
11. - Do not strip ahead of the vegetables or fruits, they should be cut and peel just before the eat. Prepare fresh food on short notice increases nutrient levels against cancer.
12. - Call telephoned his mother, relatives or friends, if any further. 90% of people who do not maintain emotional closeness with their loved ones, developed high blood pressure, alcoholism or heart disease at an early age.
13. - why not enjoy a cup of tea. The common area contains lower levels of antioxidants than green tea. With just drink a cup of green tea daily reduces the risk of heart disease. Tea drinking also increases the life after heart attacks.
14. -Try for a pet. People who do not have pets have more stress and more doctor visits than the others. Pets make you feel optimistic and relaxed one, and that lowers blood pressure. Dogs are better, but even the goldfish work well for this purpose.
15. - Put tomato sandwich. Or have a glass of tomato juice on hand, or put tomato sauce on toast. A portion of tomatoes per day 30% lower risk of heart disease.
16. - Rearranging the fridge. The vegetables in the fridge anywhere nutrients lost due to artificial light destroys equipment of the plant flavonoids, substances that fight cancer. It is best to use the boxes below.
17. - Be a Bird when you eat. For example, sunflower seed and seed of 'Sesame' on salads and cereals are natural nutrients and antioxidants. And eating nuts between meals reduces the risk of diabetes.
18. - Take chocolate. Two bars extend week a year to live. Dark chocolate is a source of iron, magnesium and potassium.
19. -Try to be positive .. Optimistic people can live 12 years longer and better than the negative, who also gives them much more easily flu.
20. -Try To Become spiritual. True believers and those who prioritize 'to be' on 'have', are 35% more likely to live better and longer. Keep an good relationship with God.
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