One of the things I love about being pregnant is how beautiful my skin gets, especially in the second half of pregnancy. My hair also seems to acquire new life and shine. But the truth is that this does not happen at all. For
some women pregnancy can mean spots or acne on the face, while the
myths about dyes and hair chemicals cause stress and difficulty making
decisions. In this second article of our series we will focus on some beauty secrets of the skin and hair during pregnancy.There
are many products that are safe during pregnancy and is most likely not
need to change those who already use or alter your routine cleaning and
moisturizing. Avoid
using products with retinol (very common in products to fight wrinkles and
signs of aging) and benzoyl peroxide (used for acne creams). Although not proven that these products are harmful, nor is found safe, so it is recommended to avoid them only by prevention. It is best to choose products based on lactic acid or fruit products that contain natural ingredients.Normally, acne and skin blemishes disappear after delivery so there is no need for treatment during pregnancy. However, if you have acne and you can not resist, try to fight it from inside and outside. Start with your nutrition: avoid chocolate, fatty foods and many spices, and drink lots of water, fruit juices and vegetables. Some natural masks as oat and honey, or lemon and sugar, can also help. If
you want to prevent or reduce spots on the face, always use a sunscreen
that blocks UVB and UVA, and avoid sun exposure during times of
excessive heat, between 10 am and 2 pm. If necessary, resort to makeup!, Just avoid those containing mercury.During pregnancy our hair is usually thicker than usual, and does not fall much. This may be due to hormones or additional vitamins we consume. Normal
and dry hair are often better during pregnancy, greasy hair need only a
very mild shampoo often used because they get a little greasy. You
probably have hair as beautiful during your pregnancy you do not need
or want to change their natural appearance, but there is always worry
and fear with the treatments we can or can not have.It is recommended not to use dyes or other products containing ammonia, especially in the first trimester of pregnancy. This
is due to possible allergic reactions to the scalp, but its absorption
through the skin is minimal and there is no conclusive data on the
potential danger represented or how it would affect the baby, so if you
had a treatment before I knew you were pregnant not need to lose any sleep over it. There are just a precaution to avoid them.Pregnancy is not the best time to try different treatments, and most trouble with skin and hair are inevitable but temporary. Remember you can always blame your hormones and maybe the best solution is to wait a few months. Your doctor always has the last word, so do not hesitate to ask your opinion before any further processing for the face or hair.Tuesday, July 24, 2012
Beauty Secrets of Pregnancy
One of the things I love about being pregnant is how beautiful my skin gets, especially in the second half of pregnancy. My hair also seems to acquire new life and shine. But the truth is that this does not happen at all. For
some women pregnancy can mean spots or acne on the face, while the
myths about dyes and hair chemicals cause stress and difficulty making
decisions. In this second article of our series we will focus on some beauty secrets of the skin and hair during pregnancy.There
are many products that are safe during pregnancy and is most likely not
need to change those who already use or alter your routine cleaning and
moisturizing. Avoid
using products with retinol (very common in products to fight wrinkles and
signs of aging) and benzoyl peroxide (used for acne creams). Although not proven that these products are harmful, nor is found safe, so it is recommended to avoid them only by prevention. It is best to choose products based on lactic acid or fruit products that contain natural ingredients.Normally, acne and skin blemishes disappear after delivery so there is no need for treatment during pregnancy. However, if you have acne and you can not resist, try to fight it from inside and outside. Start with your nutrition: avoid chocolate, fatty foods and many spices, and drink lots of water, fruit juices and vegetables. Some natural masks as oat and honey, or lemon and sugar, can also help. If
you want to prevent or reduce spots on the face, always use a sunscreen
that blocks UVB and UVA, and avoid sun exposure during times of
excessive heat, between 10 am and 2 pm. If necessary, resort to makeup!, Just avoid those containing mercury.During pregnancy our hair is usually thicker than usual, and does not fall much. This may be due to hormones or additional vitamins we consume. Normal
and dry hair are often better during pregnancy, greasy hair need only a
very mild shampoo often used because they get a little greasy. You
probably have hair as beautiful during your pregnancy you do not need
or want to change their natural appearance, but there is always worry
and fear with the treatments we can or can not have.It is recommended not to use dyes or other products containing ammonia, especially in the first trimester of pregnancy. This
is due to possible allergic reactions to the scalp, but its absorption
through the skin is minimal and there is no conclusive data on the
potential danger represented or how it would affect the baby, so if you
had a treatment before I knew you were pregnant not need to lose any sleep over it. There are just a precaution to avoid them.Pregnancy is not the best time to try different treatments, and most trouble with skin and hair are inevitable but temporary. Remember you can always blame your hormones and maybe the best solution is to wait a few months. Your doctor always has the last word, so do not hesitate to ask your opinion before any further processing for the face or hair.
Monday, July 23, 2012
What Is Human Human Papillomavirus
What is papilloma virus?
The human papillomavirus is a sexually transmitted disease whose disease is spread through genital contact. Tata is a very common virus, but in most cases the infection by the virus goes away on its own without leaving any consequence. It is when the infection remains in the body, major injuries can occur when, with the added difficulty that the virus incubation period can be years. There are more than 100 types of HPV papilloma with different consequences for health, but generally falls into two parts: the high-risk and low risk.
Affects of human papillomavirus
Low-risk virus usually causes genital warts or slight changes in the cervix, but at no time will lead to cancer and it's likely that virus infection caused by a low-risk papillomavirus submit themselves.
It is the high-risk viruses that may develop cervical cancer if the injuries do not stop in time. This is why regular reviews are necessary because the virus is detected in a routine cytology.
Once the papilloma is detected when testing to determine a more specific diagnosis. If a virus is low or high risk, if it caused injury to the cervix or not, or if the lesions are mild or severe.
Treatment of human papillomavirus
Treatment depends on the type of virus. The warts can be combated with a cryogenic treatment determined by the specialist. More complications presents a high risk virus that may have caused severe lesions in the cervix, in which case you will need surgery to remove the affected part.
Either way, it should be noted that infection with papilloma virus has no symptoms until long after infection, so it should not skip any gynecological examination. This meet will avoid irreversible injury. If the infection has already occurred papilloma lesions, should be most common revisions to control the injury and it does not turn into cancer.
Prevention of infection
As a sexually transmitted infection, prevention preferable, and indeed the only, is the use of condoms in all sexual relations. Although it should be noted that the condom reduces the risk of contracting the virus, but not completely prevented, since the virus can be found anywhere in the genital area.
What may make the difference between a virus that will go away and is an incurable disease in other living habits. The consumption of snuff, a high number of pregnancies, poor diet, stress and a weakened immune system creates the environment for the development of human papilloma virus.
What Is Premenstrual Syndrome
Premenstrual Syndrome (PMS) is a recurrent disorder of the menstrual cycle of women consists of a series of physical symptoms, psychological and behavioral hard enough to alter to a greater or lesser extent the life of sufferers.
Its symptoms appear in the second phase of the cycle (luteal phase) and significantly relieve menstruation appear. Many women who suffer, to varying degrees of intensity. Some experiementan some mild symptoms, while other women experience pains that prevent them from performing their normal physical activities, work and family.
First survey of SPM in Spain
The Daphne team I presented the census-based population survey carried out in our country and in Europe on the SPM, which has been made to know the extent of this syndrome and the attitude of the woman and the doctor before it.
The survey, conducted in 2018 women, confirms that PMS symptoms affect about 80 percent of women throughout his life. The data analysis focuses on moderate or severe endometriosis than 772,487 women suffer in our country, as she has a sgnificativo impact on the daily lives of women.
Symptoms that interfere with the lives of women
Isabel Serrano, gynecologist at the City of Madrid and President of the Federation of Family Planning, notes that "the SPM has a varied symptoms that generally includes about 80 symptoms (40 physical and 40 psychological)." The most common recognize women in the survey are physical symptoms like breast tenderness, headache or muscle, fluid retention or weight gain, occurring in 45.7% of women in its moderate to severe followed in order of frequency anger, hostility and irritability (29.2%), desire to mourn, be tender and rejection sensitivity (24.7%), excessive hunger and food cravings (21.6%) and fatigue or lack of energy (21%) together with the loss of interest at home (7.1%), work (6%) and social (5.6%), among others.
The degree of involvement of these sínttomas is considered moderate to severe when it impacts directly on the quality of life of women. In these cases, the symptoms last about three days a month and respondents acknowledge that affects their family relationships in 7.1% of cases, in social life at 5.6% and leads to a loss of interest in the work at 6%. This last figure "has a great social impact because depending on the severity of these symptoms, resulting in a major school and work absenteeism," he says Ezequiel Pérez Campos, President of the Spanish Foundation of Contraception.
Treatment of PMS
Despite this impact on personal and professional life of women, these symptoms usually assumed as normal and the woman did not see a doctor. Even in the most severe forms of the disease, up to 75% of women do not consult their doctor because they consider it normal, private or for not thinking that could be solved.
Of those attending, according to the survey, most commonly used treatments for these symptoms are alivisar hormonal contraceptives in 57% of cases I, followed by pain in 53% and home remedies or natural (4.1%). Inaki Lete, department head of Obstetrics Santiago Apostol Hospital in Vitoria, says that "for many years the treatment of this syndrome has been largely in the hands of psychiatrists. However, there are currently adequate hormonal preparations have resulted in lower the impact and severity of symptoms experienced by women these days, especially in its milder forms. "
Its symptoms appear in the second phase of the cycle (luteal phase) and significantly relieve menstruation appear. Many women who suffer, to varying degrees of intensity. Some experiementan some mild symptoms, while other women experience pains that prevent them from performing their normal physical activities, work and family.
First survey of SPM in Spain
The Daphne team I presented the census-based population survey carried out in our country and in Europe on the SPM, which has been made to know the extent of this syndrome and the attitude of the woman and the doctor before it.
The survey, conducted in 2018 women, confirms that PMS symptoms affect about 80 percent of women throughout his life. The data analysis focuses on moderate or severe endometriosis than 772,487 women suffer in our country, as she has a sgnificativo impact on the daily lives of women.
Symptoms that interfere with the lives of women
Isabel Serrano, gynecologist at the City of Madrid and President of the Federation of Family Planning, notes that "the SPM has a varied symptoms that generally includes about 80 symptoms (40 physical and 40 psychological)." The most common recognize women in the survey are physical symptoms like breast tenderness, headache or muscle, fluid retention or weight gain, occurring in 45.7% of women in its moderate to severe followed in order of frequency anger, hostility and irritability (29.2%), desire to mourn, be tender and rejection sensitivity (24.7%), excessive hunger and food cravings (21.6%) and fatigue or lack of energy (21%) together with the loss of interest at home (7.1%), work (6%) and social (5.6%), among others.
The degree of involvement of these sínttomas is considered moderate to severe when it impacts directly on the quality of life of women. In these cases, the symptoms last about three days a month and respondents acknowledge that affects their family relationships in 7.1% of cases, in social life at 5.6% and leads to a loss of interest in the work at 6%. This last figure "has a great social impact because depending on the severity of these symptoms, resulting in a major school and work absenteeism," he says Ezequiel Pérez Campos, President of the Spanish Foundation of Contraception.
Treatment of PMS
Despite this impact on personal and professional life of women, these symptoms usually assumed as normal and the woman did not see a doctor. Even in the most severe forms of the disease, up to 75% of women do not consult their doctor because they consider it normal, private or for not thinking that could be solved.
Of those attending, according to the survey, most commonly used treatments for these symptoms are alivisar hormonal contraceptives in 57% of cases I, followed by pain in 53% and home remedies or natural (4.1%). Inaki Lete, department head of Obstetrics Santiago Apostol Hospital in Vitoria, says that "for many years the treatment of this syndrome has been largely in the hands of psychiatrists. However, there are currently adequate hormonal preparations have resulted in lower the impact and severity of symptoms experienced by women these days, especially in its milder forms. "
Whats An Healthy Diet
The end of summer with a kilo of more seems inevitable bad habits at lunchtime and the replacement of the gym in the sun during the holidays. At this time, many women return to the gym to recover from the excesses of the previous months.However, it is recommended when training starts to pay attention to our pelvic floor, as some regular exercises can be very harmful to this part of our body. Therefore, the program "Focus on You 'by' Tena Lady 'offers these tips to improve your health.
For example, abdominal classic we've all ever practiced, causes a large increase in pressure within the abdomen and this pressure is directed towards our pelvic floor. The impact is so strong that it can weaken the pelvic floor, and if there are problems worse.
The unequal work on an ongoing basis can cause serious health problems of women as back pain or even loss of urine and prolapses, so it is important to get advice from a coach or consular the best way to do it.
Sport and Diet for pelvic floor
In addition, some impact sports that involve jumping, such as athletics, tennis or gymnastics, make the task of the pelvic floor. Today there is already a high incidence of urinary incontinence in younger women involved in these sports, because of its practical impact on the pelvic floor.
With regard to food, diet as fashionable as the Dukan and Atkins, who propose a diet rich in protein and low fiber can cause chronic constipation, one of the factors that can damage the pelvic floor due to repeated pressure increase on the abdomen and the weakening of the bowel wall.
Therefore it is necessary to follow a healthy diet rich in fiber to have a proper bowel. So you know, put up these tips and be sure to do your best to protect the pelvic floor.
Tuesday, July 10, 2012
Remedies For Thyroid
Omega 3 The Powerfull Nutrition
The omega-3 fatty acids have been shown to prevent or slow the progression of osteoarthritis
New research has shown for the first time that the omega-3 found in fish oil could reduce "substantial and significant" signs and symptoms of osteoarthritis.
According to a study by the University of Bristol, funded by the Arthritis Research UK and published in the journal Osteoarthritis and Cartilage, diets rich in omega-3 in guinea pigs that develop osteoarthritis naturally, reduced disease by 50 % in comparison with a standard diet.
The research represents a major step forward in demonstrating that omega-3 fatty acids, either from fish oil or flax oil can help slow the progression of osteoarthritis or even prevent its occurrence, confirming anecdotal reports and "old wives tales" about the benefits of fish oil for joint health.
Lead researcher Dr John Tarlton, the research group Matrix Biology Research, Faculty of Veterinary Science, University of Bristol, said the usual first signs of the disease, such as the degradation of collagen in cartilage and loss of the molecules that give it its shock absorbing properties, decreased with omega-3.
Based on the results of his study, Dr. Tarlton said that the forthcoming government guidelines on consumption of omega-3 fatty acids from food could be effective in reducing osteoarthritis. Fish oil is far more effective than based supplement flaxseed oil, but for vegetarians, flaxseed oil is still a viable alternative
New research has shown for the first time that the omega-3 found in fish oil could reduce "substantial and significant" signs and symptoms of osteoarthritis.
According to a study by the University of Bristol, funded by the Arthritis Research UK and published in the journal Osteoarthritis and Cartilage, diets rich in omega-3 in guinea pigs that develop osteoarthritis naturally, reduced disease by 50 % in comparison with a standard diet.
The research represents a major step forward in demonstrating that omega-3 fatty acids, either from fish oil or flax oil can help slow the progression of osteoarthritis or even prevent its occurrence, confirming anecdotal reports and "old wives tales" about the benefits of fish oil for joint health.
Lead researcher Dr John Tarlton, the research group Matrix Biology Research, Faculty of Veterinary Science, University of Bristol, said the usual first signs of the disease, such as the degradation of collagen in cartilage and loss of the molecules that give it its shock absorbing properties, decreased with omega-3.
Sunday, July 8, 2012
12 Ideas To Slow Aging And Maintain Health
However, there are recommendations and advice to small changes in daily routine that can slow this process and even help maintain health.
Here are fifteen Ideas to leave young and healthy longer.
Aging and health advice # 1: Eating healthy Good nutrition is one of the most important pillars to delay aging and preserve health.
It's not just eating a couple of fruits a day and you only know the difference between good fats and bad, pay more attention to the variety, read the labels of the products can be purchased at the supermarket and check the proportions of food consumed. That is, it is necessary to make the correct selection nutritional habit.
If, for years, has had bad eating habits will not be easy to change from night to morning. Gradually, however, may improve to a healthier diet.
Aging and health advice # 2: Being physically active research shows that being physically active helps to delay aging. With only 30 minutes of exercise a day can achieve this goal especially if you stick to a routine on a regular basis and if the person chooses the most preferred exercise (swimming, walking, biking, etc..).
Aging and health advice # 3: Watch your weight A lot of studies have shown, conclusively, that obesity can cause serious health problems and shorten life. Even 5 kg of extra weight can mean unnecessary risk, especially if this excess is located around the waist. It is important to understand that, with age, metabolism slows and does not burn the calories you burn which usually means reducing the amount of food you eat and exercising more.
Aging and health advice # 4: Caring for the bones should not be expected to reach menopause, in the case of women, to be concerned about osteoporosis. We need to start taking care of bones long before, and you start to lose bone density at least a decade before menopause. One way to keep the skeletal system in good condition and delay aging is to eat, daily, enough calcium and vitamin D in addition to quitting smoking and exercising every day.
Men, too, must look after your bones but affects laosteoporosis lesser extent (1 in 12 men compared to 1 in 3 women). Therefore, these recommendations are valid also for males.
Aging and health tips # 5: Limit alcohol While one or two drinks a day reduces the risk of heart disease and stroke, do not think that if more is achieved higher profits. As you age, alcohol can affect more, as the body metabolizes more slowly and also is more prone to falls. Also, consuming too much alcohol can increase the risk of breast cancer in women.
Aging and health tips # 6: Perform regular checkups is important to prevent health problems, made at regular intervals, tests and laboratory tests. For example, if a person suffers from hypertension, only by taking blood pressure can detect and thereby have the advantage of preventing complications such as cardiovascular and kidney problems. The early detection of cancer or diabetes, can be lifesaving.
Aging and health tips # 7: Stop smoking to maintain youthful skin and stay healthy, mainly respiratory system, it should say no to smoking. Even passive smoking should be avoided, since, according to studies, people who are exposed to secondhand smoke have a probabilidad20 to 30% more likely to develop lung cancer.
Aging and health tips # 8: Avoid accidents and falls is important that people avoid accidents and falls. Therefore, it is recommended to drive carefully and use the safety belt. At home, the risk of falling is greater with aging. For that reason, we must remove dangerous objects and exercise to improve balance.
Tip # 9: Avoid stress Chronic stress may increase the risk of heart disease, cancer and digestive problems, and can even affect your memory. Therefore, it should seek to practice relaxation techniques like yoga or meditation, since, according to studies, people who learn to manage stress better may live longer.
Aging and health Council # 10: Think Like Young As we age, we should not lose vitality. For this you need to participate actively in life and break the routine. They must find a passion or purpose and enjoy getting involved is recommended in some volunteer work, start a garden or adopt a pet. To keep the brain young, nothing better than to challenge its authority. Learning new things stimulates it, like playing bridge, doing crossword puzzles challenging or join a reading circle.
Aging and health Council # 11: Getting enough sleep People who sleep are greater. Adequate sleep also is linked with the proper functioning of the immune system and cardiovascular health. Therefore, getting enough sleep gives people a look rested and gives them more health.
Aging and health Council # 12: Keep your friends According to research, maintain links with family and friends old and new makes for a longer life and reduces the need for doctor visits and hospital. This network will provide support that will allow you to better cope with physical ailments, stress and emotional problems and enjoy life more.
Here are fifteen Ideas to leave young and healthy longer.
Aging and health advice # 1: Eating healthy Good nutrition is one of the most important pillars to delay aging and preserve health.
It's not just eating a couple of fruits a day and you only know the difference between good fats and bad, pay more attention to the variety, read the labels of the products can be purchased at the supermarket and check the proportions of food consumed. That is, it is necessary to make the correct selection nutritional habit.
If, for years, has had bad eating habits will not be easy to change from night to morning. Gradually, however, may improve to a healthier diet.
Aging and health advice # 2: Being physically active research shows that being physically active helps to delay aging. With only 30 minutes of exercise a day can achieve this goal especially if you stick to a routine on a regular basis and if the person chooses the most preferred exercise (swimming, walking, biking, etc..).
Aging and health advice # 3: Watch your weight A lot of studies have shown, conclusively, that obesity can cause serious health problems and shorten life. Even 5 kg of extra weight can mean unnecessary risk, especially if this excess is located around the waist. It is important to understand that, with age, metabolism slows and does not burn the calories you burn which usually means reducing the amount of food you eat and exercising more.
Aging and health advice # 4: Caring for the bones should not be expected to reach menopause, in the case of women, to be concerned about osteoporosis. We need to start taking care of bones long before, and you start to lose bone density at least a decade before menopause. One way to keep the skeletal system in good condition and delay aging is to eat, daily, enough calcium and vitamin D in addition to quitting smoking and exercising every day.
Men, too, must look after your bones but affects laosteoporosis lesser extent (1 in 12 men compared to 1 in 3 women). Therefore, these recommendations are valid also for males.
Aging and health tips # 5: Limit alcohol While one or two drinks a day reduces the risk of heart disease and stroke, do not think that if more is achieved higher profits. As you age, alcohol can affect more, as the body metabolizes more slowly and also is more prone to falls. Also, consuming too much alcohol can increase the risk of breast cancer in women.
Aging and health tips # 6: Perform regular checkups is important to prevent health problems, made at regular intervals, tests and laboratory tests. For example, if a person suffers from hypertension, only by taking blood pressure can detect and thereby have the advantage of preventing complications such as cardiovascular and kidney problems. The early detection of cancer or diabetes, can be lifesaving.
Aging and health tips # 7: Stop smoking to maintain youthful skin and stay healthy, mainly respiratory system, it should say no to smoking. Even passive smoking should be avoided, since, according to studies, people who are exposed to secondhand smoke have a probabilidad20 to 30% more likely to develop lung cancer.
Aging and health tips # 8: Avoid accidents and falls is important that people avoid accidents and falls. Therefore, it is recommended to drive carefully and use the safety belt. At home, the risk of falling is greater with aging. For that reason, we must remove dangerous objects and exercise to improve balance.
Tip # 9: Avoid stress Chronic stress may increase the risk of heart disease, cancer and digestive problems, and can even affect your memory. Therefore, it should seek to practice relaxation techniques like yoga or meditation, since, according to studies, people who learn to manage stress better may live longer.
Aging and health Council # 10: Think Like Young As we age, we should not lose vitality. For this you need to participate actively in life and break the routine. They must find a passion or purpose and enjoy getting involved is recommended in some volunteer work, start a garden or adopt a pet. To keep the brain young, nothing better than to challenge its authority. Learning new things stimulates it, like playing bridge, doing crossword puzzles challenging or join a reading circle.Aging and health Council # 11: Getting enough sleep People who sleep are greater. Adequate sleep also is linked with the proper functioning of the immune system and cardiovascular health. Therefore, getting enough sleep gives people a look rested and gives them more health.
Aging and health Council # 12: Keep your friends According to research, maintain links with family and friends old and new makes for a longer life and reduces the need for doctor visits and hospital. This network will provide support that will allow you to better cope with physical ailments, stress and emotional problems and enjoy life more.
Saturday, July 7, 2012
The Best Home Remedies For Acne
The inflammatory situation of the sebaceous glands is called Acne. Most of the times lesions are found on the face, neck, chest and shoulders.
Acne usually occurs in adolescence due to hormonal changes that occur in that period.
So much so that nearly six in ten young people between twelve and twenty-four years suffer some degree of acne.
However, it may occur in women taking contraceptives and related midlife, rather. with the normalization of bowel function.
Here, we present various traditional remedies widely used and popular home acne-fighting among which we mention the following:
Folk Remedies
Remedy for acne # 1: Cut a good-sized carrot and then cooked with as little water as possible. Then puree and allow to cool for apliar affected areas for about 20 minutes.
Remedy for acne # 2: Apply several times a day, the pulp of aloe vera or aloe on acne pimples.
Remedy for acne # 3: Squeeze a lemon and the juice is extracted one or two drops should be placed directly on or grains. This action can only be done at night as by day lemon juice can stain the skin.
Remedy for acne # 4: In the cases of adults who suffer from constipation is recommended to combat this evil, as this form will disappear after acne. In this regard, recommends sage tea three times a day and purifying effect
Remedy for acne # 5: Rub with raw garlic often a day over the area of the face where the acne is located. Garlic, also helps clear the skin of blackheads.
Remedy for acne # 6: Making baths plantain. This requires you to try a handful of these leaves which must be boiled in 1 liter of water for 5 minutes. After that time, strain the cooking and added to bath water.
Remedy for acne # 7: Soak a cotton swab or alcohol swab and apply directly on the acne pimple. Alcohol has a strong drying action which will help remove grain, but we recommend only using it once a day.
Remedy for acne # 8: Soak for twelve hours a tablespoon of dandelion root in 1/4 liter of water. Boil, strain and sipping on an empty stomach.
Remedy for acne # 9: Apply in the morning and evening, on the affected area moistened gauze in one's urine or a small child.
Remedy for acne # 10: Peel a cucumber, then grate or cut into very thin slices and soak in rum. Apply to affected areas for 20 minutes.
Remedy for acne # 11: Mix 1/2 cup of milk and three tablespoons of oats, stir until thickened, chill before applying to the face for 15 minutes
Remedy for acne # 12: Apply a paste made of baking soda mixed with vinegar diluted apple cider, and then complete a clean water rinse.
Remedy for acne # 13: Mix 7 drops of tea tree essences, 7 tbsp and 5 tbsp rosewood lavender gauze and pass this mixture on cleansed skin with mild soap, colorless and odorless. This action of 2 to 4 times daily sobrelos acne pimples.
Remedy for acne # 14: Place 1 tablespoon of comfrey leaves or root in a cup of boiling water. Cover and let it for 5 minutes. Strain and consume three cups a day. Comfrey contains allantoin which is credited with healing property to eliminate many skin conditions.
Remedy for acne # 15: Wash your face before bed and then apply on pimples a little toothpaste. Leave on overnight and wash the face next morning to remove waste from the pulp.
Remedy for acne # 16: Combine equal parts burdock root with sarsaparilla, guaiac bark and root of dandelion. Then, place 1 tablespoon of the mixture in 1 cup of water. Boil about 5 minutes and let rest 10. Take just an cup a day.
Remedy for acne # 17: Peel an orange and leave the skin soak up a whole day in water. At night, scratching the skin and mix with 2 tablespoons of plain yogurt and 2 tablespoons of oatmeal until a smooth paste. Apply as a mask on face for 15 minutes. Make this mask twice in a week.
Remedy for acne # 18: Fill one cup boiling water 2 tablespoons dried basil leaves. Cover, let it cool and strain. Wash the face with this infusion especially areas with acne.
The inflammatory condition on the sebaceous glands is Acne.
Acne usually occurs in adolescence due to hormonal changes that occur in that period.
So much so that nearly six in ten young people between twelve and twenty-four years suffer some degree of acne.
However, it may occur in women taking contraceptives and related midlife, rather. with the normalization of bowel function.
Here, we present various traditional remedies widely used and popular home acne-fighting among which we mention the following:
Folk Remedies
Remedy for acne # 1: Cut a good-sized carrot and then cooked with as little water as possible. Then puree and allow to cool for apliar affected areas for about 20 minutes.
Remedy for acne # 2: Apply several times a day, the pulp of aloe vera or aloe on acne pimples.
Remedy for acne # 3: Squeeze a lemon and the juice is extracted one or two drops should be placed directly on or grains. This action can only be done at night as by day lemon juice can stain the skin.
Remedy for acne # 4: In the cases of adults who suffer from constipation is recommended to combat this evil, as this form will disappear after acne. In this regard, recommends sage tea three times a day and purifying effect
Remedy for acne # 5: Rub with raw garlic several times a day over the area of the face where the acne is located. Garlic, also helps clear the skin of blackheads.
Remedy for acne # 6: Making baths plantain. This requires you to try a handful of these leaves which must be boiled in 1 liter of water for 5 minutes. After that time, strain the cooking and added to bath water.
Remedy for acne # 7: Soak a cotton swab or alcohol swab and apply directly on the acne pimple. Alcohol has a strong drying action which will help remove grain, but we recommend only using it once a day.
Remedy for acne # 8: Soak for twelve hours a tablespoon of dandelion root in 1/4 liter of water. Boil, strain and sipping on an empty stomach.
Remedy for acne # 9: Apply in the morning and evening, on the affected area moistened gauze in one's urine or a small child.
Remedy for acne # 10: Peel a cucumber, then grate or cut into very thin slices and soak in rum. Apply to affected areas for 20 minutes.
Remedy for acne # 11: Mix 1/2 cup of milk and three tablespoons of oats, stir until thickened, chill before applying to the face for 15 minutes
Remedy for acne # 12: Apply a paste made of baking soda mixed with vinegar diluted apple cider, and then complete a clean water rinse.
Remedy for acne # 13: Mix 7 drops of tea tree essences, 7 tbsp and 5 tbsp rosewood lavender gauze and pass this mixture on cleansed skin with mild soap, colorless and odorless. This action of 2 to 4 times daily sobrelos acne pimples.
Remedy for acne # 14: Place 1 tablespoon of comfrey leaves or root in a cup of boiling water. Cover and let stand for 5 minutes. Strain and drink 3 cups a day. Comfrey contains allantoin which is credited with healing property to eliminate many skin conditions.
Remedy for acne # 15: Wash your face before bed and then apply on pimples a little toothpaste. Leave on overnight and wash the face next morning to remove waste from the pulp.
Remedy for acne # 16: Combine equal parts burdock root with sarsaparilla, guaiac bark and root of dandelion. Then, place 1 tablespoon of the mixture in 1 cup of water. Boil about 5 minutes and let rest 10. Take one cup a day.
Remedy for acne # 17: Peel an orange and leave the skin soak up a whole day in water. At night, scratching the skin and mix with 2 tablespoons of plain yogurt and 2 tablespoons of oatmeal until a smooth paste. Apply as a mask on face for 15 minutes. Make this mask 2 times a week.
Remedy for acne # 18: Fill one cup boiling water 2 tablespoons dried basil leaves. Cover, let cool and strain. Wash the face with this infusion especially areas with acne.
The inflammatory situation of the sebaceous glands is called Acne. Most of the times lesions are found on the face, neck, chest and shoulders.
Some health tips for those with acne:
Do not peel off. People with acne should not exfoliate because further irritate the skin of the face.
Beware of products If you have oily skin with acne avoid thick moisturizers and cleansers which is based on oil If you have questions about the compound, you should put the bottle of moisturizer or cleanser over the counter.
If a separation is formulated in water. If, however, remains the same, this compound has an oil base.
Another simple test that can be done to determine how oily is cosmetic, is to rub a little makeup on a white sheet of paper, commonly used in the DRA hot. It is expected 24 hours and can then be an oily stain. The larger the spot oil contains more makeup.
Prefer makeup loose powder blush Prefer powder and loose powder. The eye makeup and lipstick usually no problem because acne does not affect those areas.
Having a diet of fruits and vegetables Avoid fatty foods and chocolates and instead, change to a diet which includes raw foods, especially fruit and vegetables, sprouted seeds and grains,
Make saunas faciales.Las people suffering from acne can make facial saunas. This should cover their head with a towel and lean over a bowl of steaming infusion of a mixture of purple or red clover, lavender, and strawberry leaves.
Acne usually occurs in adolescence due to hormonal changes that occur in that period.
So much so that nearly six in ten young people between twelve and twenty-four years suffer some degree of acne.
However, it may occur in women taking contraceptives and related midlife, rather. with the normalization of bowel function.
Here, we present various traditional remedies widely used and popular home acne-fighting among which we mention the following:
Folk Remedies
Remedy for acne # 1: Cut a good-sized carrot and then cooked with as little water as possible. Then puree and allow to cool for apliar affected areas for about 20 minutes.
Remedy for acne # 2: Apply several times a day, the pulp of aloe vera or aloe on acne pimples.
Remedy for acne # 3: Squeeze a lemon and the juice is extracted one or two drops should be placed directly on or grains. This action can only be done at night as by day lemon juice can stain the skin.
Remedy for acne # 4: In the cases of adults who suffer from constipation is recommended to combat this evil, as this form will disappear after acne. In this regard, recommends sage tea three times a day and purifying effect
Remedy for acne # 5: Rub with raw garlic often a day over the area of the face where the acne is located. Garlic, also helps clear the skin of blackheads.
Remedy for acne # 6: Making baths plantain. This requires you to try a handful of these leaves which must be boiled in 1 liter of water for 5 minutes. After that time, strain the cooking and added to bath water.
Remedy for acne # 7: Soak a cotton swab or alcohol swab and apply directly on the acne pimple. Alcohol has a strong drying action which will help remove grain, but we recommend only using it once a day.
Remedy for acne # 8: Soak for twelve hours a tablespoon of dandelion root in 1/4 liter of water. Boil, strain and sipping on an empty stomach.
Remedy for acne # 9: Apply in the morning and evening, on the affected area moistened gauze in one's urine or a small child.
Remedy for acne # 10: Peel a cucumber, then grate or cut into very thin slices and soak in rum. Apply to affected areas for 20 minutes.
Remedy for acne # 11: Mix 1/2 cup of milk and three tablespoons of oats, stir until thickened, chill before applying to the face for 15 minutes
Remedy for acne # 12: Apply a paste made of baking soda mixed with vinegar diluted apple cider, and then complete a clean water rinse.
Remedy for acne # 13: Mix 7 drops of tea tree essences, 7 tbsp and 5 tbsp rosewood lavender gauze and pass this mixture on cleansed skin with mild soap, colorless and odorless. This action of 2 to 4 times daily sobrelos acne pimples.
Remedy for acne # 14: Place 1 tablespoon of comfrey leaves or root in a cup of boiling water. Cover and let it for 5 minutes. Strain and consume three cups a day. Comfrey contains allantoin which is credited with healing property to eliminate many skin conditions.
Remedy for acne # 15: Wash your face before bed and then apply on pimples a little toothpaste. Leave on overnight and wash the face next morning to remove waste from the pulp.
Remedy for acne # 16: Combine equal parts burdock root with sarsaparilla, guaiac bark and root of dandelion. Then, place 1 tablespoon of the mixture in 1 cup of water. Boil about 5 minutes and let rest 10. Take just an cup a day.
Remedy for acne # 17: Peel an orange and leave the skin soak up a whole day in water. At night, scratching the skin and mix with 2 tablespoons of plain yogurt and 2 tablespoons of oatmeal until a smooth paste. Apply as a mask on face for 15 minutes. Make this mask twice in a week.
Remedy for acne # 18: Fill one cup boiling water 2 tablespoons dried basil leaves. Cover, let it cool and strain. Wash the face with this infusion especially areas with acne.
The inflammatory condition on the sebaceous glands is Acne.
Acne usually occurs in adolescence due to hormonal changes that occur in that period.
So much so that nearly six in ten young people between twelve and twenty-four years suffer some degree of acne.
However, it may occur in women taking contraceptives and related midlife, rather. with the normalization of bowel function.
Here, we present various traditional remedies widely used and popular home acne-fighting among which we mention the following:
Folk Remedies
Remedy for acne # 1: Cut a good-sized carrot and then cooked with as little water as possible. Then puree and allow to cool for apliar affected areas for about 20 minutes.
Remedy for acne # 2: Apply several times a day, the pulp of aloe vera or aloe on acne pimples.
Remedy for acne # 3: Squeeze a lemon and the juice is extracted one or two drops should be placed directly on or grains. This action can only be done at night as by day lemon juice can stain the skin.
Remedy for acne # 4: In the cases of adults who suffer from constipation is recommended to combat this evil, as this form will disappear after acne. In this regard, recommends sage tea three times a day and purifying effect
Remedy for acne # 5: Rub with raw garlic several times a day over the area of the face where the acne is located. Garlic, also helps clear the skin of blackheads.
Remedy for acne # 6: Making baths plantain. This requires you to try a handful of these leaves which must be boiled in 1 liter of water for 5 minutes. After that time, strain the cooking and added to bath water.
Remedy for acne # 7: Soak a cotton swab or alcohol swab and apply directly on the acne pimple. Alcohol has a strong drying action which will help remove grain, but we recommend only using it once a day.
Remedy for acne # 8: Soak for twelve hours a tablespoon of dandelion root in 1/4 liter of water. Boil, strain and sipping on an empty stomach.
Remedy for acne # 9: Apply in the morning and evening, on the affected area moistened gauze in one's urine or a small child.
Remedy for acne # 10: Peel a cucumber, then grate or cut into very thin slices and soak in rum. Apply to affected areas for 20 minutes.
Remedy for acne # 11: Mix 1/2 cup of milk and three tablespoons of oats, stir until thickened, chill before applying to the face for 15 minutes
Remedy for acne # 12: Apply a paste made of baking soda mixed with vinegar diluted apple cider, and then complete a clean water rinse.
Remedy for acne # 13: Mix 7 drops of tea tree essences, 7 tbsp and 5 tbsp rosewood lavender gauze and pass this mixture on cleansed skin with mild soap, colorless and odorless. This action of 2 to 4 times daily sobrelos acne pimples.
Remedy for acne # 14: Place 1 tablespoon of comfrey leaves or root in a cup of boiling water. Cover and let stand for 5 minutes. Strain and drink 3 cups a day. Comfrey contains allantoin which is credited with healing property to eliminate many skin conditions.
Remedy for acne # 15: Wash your face before bed and then apply on pimples a little toothpaste. Leave on overnight and wash the face next morning to remove waste from the pulp.
Remedy for acne # 16: Combine equal parts burdock root with sarsaparilla, guaiac bark and root of dandelion. Then, place 1 tablespoon of the mixture in 1 cup of water. Boil about 5 minutes and let rest 10. Take one cup a day.
Remedy for acne # 17: Peel an orange and leave the skin soak up a whole day in water. At night, scratching the skin and mix with 2 tablespoons of plain yogurt and 2 tablespoons of oatmeal until a smooth paste. Apply as a mask on face for 15 minutes. Make this mask 2 times a week.
Remedy for acne # 18: Fill one cup boiling water 2 tablespoons dried basil leaves. Cover, let cool and strain. Wash the face with this infusion especially areas with acne.
The inflammatory situation of the sebaceous glands is called Acne. Most of the times lesions are found on the face, neck, chest and shoulders.
Some health tips for those with acne:
Do not peel off. People with acne should not exfoliate because further irritate the skin of the face.
Beware of products If you have oily skin with acne avoid thick moisturizers and cleansers which is based on oil If you have questions about the compound, you should put the bottle of moisturizer or cleanser over the counter.
If a separation is formulated in water. If, however, remains the same, this compound has an oil base.
Another simple test that can be done to determine how oily is cosmetic, is to rub a little makeup on a white sheet of paper, commonly used in the DRA hot. It is expected 24 hours and can then be an oily stain. The larger the spot oil contains more makeup.
Prefer makeup loose powder blush Prefer powder and loose powder. The eye makeup and lipstick usually no problem because acne does not affect those areas.
Having a diet of fruits and vegetables Avoid fatty foods and chocolates and instead, change to a diet which includes raw foods, especially fruit and vegetables, sprouted seeds and grains,
Make saunas faciales.Las people suffering from acne can make facial saunas. This should cover their head with a towel and lean over a bowl of steaming infusion of a mixture of purple or red clover, lavender, and strawberry leaves.
NATURAL REMEDIES FOR GALLSTONES
Natural remedies for gallstones help prevent the formation of the famous stones and diminish in size when they are installed.
Much has been said about how they form the gallstones or are in fact are caused by accumulation in the bile of cholesterol or calcium bilirubinate, among others.
The cause of gallstones or gallbladder stones is a diet rich in fats, eggs, meat and dairy foods.
Therefore natural remedies for gallstones must be accompanied by a healthy diet and it is imperative that a physician perform the necessary checks to ensure the smooth running of the treatments.
These natural treatments are not just for the calculations but also for the liver and liver diseases.
alcalRemedios natural liver and gall stones
* The artichoke and Boldo, are stimulating bile production thus prevents the formation of crystals that build up the calculations or gallstones.
The artichoke comes in drops or tablets and is more common in Boldo tea but you can take boiling for 10 minutes a teaspoon of the dried plant and a cup after each meal.
* Milk thistle is known for many years for its beneficial effects on the liver, gallbladder and bile secretion.
They take 20 drops, 3 times daily after meals.
Chicory or endive *, are known for their properties increase the secretion of bile, improving liver disorders and preventing the formation of gallstones.
Decoction is used flowers, seeds and dried roots, 3 cups a day.
* Dandelion, this plant is also known for its good effects on the liver, gallbladder and digestive disorders.
20 drops are taken 3 times daily.
* Turmeric is a spice used to flavor food has the ability to diminish the size of gallstones.
* Lemon juice, commonly said to cleanse the liver, taken alone or mixed with water and sugar, also can be used at every meal.
Much has been said about how they form the gallstones or are in fact are caused by accumulation in the bile of cholesterol or calcium bilirubinate, among others.
The cause of gallstones or gallbladder stones is a diet rich in fats, eggs, meat and dairy foods.
Therefore natural remedies for gallstones must be accompanied by a healthy diet and it is imperative that a physician perform the necessary checks to ensure the smooth running of the treatments.
These natural treatments are not just for the calculations but also for the liver and liver diseases.
alcalRemedios natural liver and gall stones
* The artichoke and Boldo, are stimulating bile production thus prevents the formation of crystals that build up the calculations or gallstones.
The artichoke comes in drops or tablets and is more common in Boldo tea but you can take boiling for 10 minutes a teaspoon of the dried plant and a cup after each meal.
* Milk thistle is known for many years for its beneficial effects on the liver, gallbladder and bile secretion.
They take 20 drops, 3 times daily after meals.
Chicory or endive *, are known for their properties increase the secretion of bile, improving liver disorders and preventing the formation of gallstones.
Decoction is used flowers, seeds and dried roots, 3 cups a day.* Dandelion, this plant is also known for its good effects on the liver, gallbladder and digestive disorders.
20 drops are taken 3 times daily.
* Turmeric is a spice used to flavor food has the ability to diminish the size of gallstones.
* Lemon juice, commonly said to cleanse the liver, taken alone or mixed with water and sugar, also can be used at every meal.
What are they, How They Form And How to Avoid the "laces"?
A general increase in weight causes a large number of people, an urgent need to increase physical activity levels in order to lose that weight. When this happens are the dreaded needles. That terrible pain that allows us to move normally
By increasing these levels we get is what we commonly call the palizón us, tired, dehydrated, losing almost no weight and have laces. At 24 to 48 hours of start exercising muscle soreness convince us to let disappear a few days until they leave often result in physical activity.
There are many different theories about why we feel it used to believe that they were lactic acid crystals that pricked the muscle, but this concept is wrong New theories say that the laces are produced due to the inflammatory reaction that occurs in response to microroturas or microtears the muscle fibers, losing the elements that are inside, among them are some irritants, calcium and potassium ions, which are responsible for those pesky punctures.
How can we avoid them?, For making sport of a progressive, sessions should be short and smooth the top avoiding violent efforts or sudden changes in pace, warm up and stretch while this same activity we produce the dreaded needles.
When we fight them have already appeared with cold (not more than 10 minutes) for its vasoconstrictor effect and muscle relaxant, gentle massage given by experts and in extreme cases anti-inflammatory. The important thing is not to get discouraged and continue the exercise.
By increasing these levels we get is what we commonly call the palizón us, tired, dehydrated, losing almost no weight and have laces. At 24 to 48 hours of start exercising muscle soreness convince us to let disappear a few days until they leave often result in physical activity.
How can we avoid them?, For making sport of a progressive, sessions should be short and smooth the top avoiding violent efforts or sudden changes in pace, warm up and stretch while this same activity we produce the dreaded needles.
When we fight them have already appeared with cold (not more than 10 minutes) for its vasoconstrictor effect and muscle relaxant, gentle massage given by experts and in extreme cases anti-inflammatory. The important thing is not to get discouraged and continue the exercise.
How Exercise Affects Cardiovascular Health?
Should I change the Definition of Health by WHO?
Subscribe to:
Posts (Atom)