A general increase in weight causes a large number of people, an urgent need to increase physical activity levels in order to lose that weight. When this happens are the dreaded needles. That terrible pain that allows us to move normally
By increasing these levels we get is what we commonly call the palizón us, tired, dehydrated, losing almost no weight and have laces. At 24 to 48 hours of start exercising muscle soreness convince us to let disappear a few days until they leave often result in physical activity.
There are many different theories about why we feel it used to believe that they were lactic acid crystals that pricked the muscle, but this concept is wrong New theories say that the laces are produced due to the inflammatory reaction that occurs in response to microroturas or microtears the muscle fibers, losing the elements that are inside, among them are some irritants, calcium and potassium ions, which are responsible for those pesky punctures.
How can we avoid them?, For making sport of a progressive, sessions should be short and smooth the top avoiding violent efforts or sudden changes in pace, warm up and stretch while this same activity we produce the dreaded needles.
When we fight them have already appeared with cold (not more than 10 minutes) for its vasoconstrictor effect and muscle relaxant, gentle massage given by experts and in extreme cases anti-inflammatory. The important thing is not to get discouraged and continue the exercise.
By increasing these levels we get is what we commonly call the palizón us, tired, dehydrated, losing almost no weight and have laces. At 24 to 48 hours of start exercising muscle soreness convince us to let disappear a few days until they leave often result in physical activity.
How can we avoid them?, For making sport of a progressive, sessions should be short and smooth the top avoiding violent efforts or sudden changes in pace, warm up and stretch while this same activity we produce the dreaded needles.
When we fight them have already appeared with cold (not more than 10 minutes) for its vasoconstrictor effect and muscle relaxant, gentle massage given by experts and in extreme cases anti-inflammatory. The important thing is not to get discouraged and continue the exercise.
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