However, there are recommendations and advice to small changes in daily routine that can slow this process and even help maintain health.
Here are fifteen Ideas to leave young and healthy longer.
Aging and health advice # 1: Eating healthy Good nutrition is one of the most important pillars to delay aging and preserve health.
It's not just eating a couple of fruits a day and you only know the difference between good fats and bad, pay more attention to the variety, read the labels of the products can be purchased at the supermarket and check the proportions of food consumed. That is, it is necessary to make the correct selection nutritional habit.
If, for years, has had bad eating habits will not be easy to change from night to morning. Gradually, however, may improve to a healthier diet.
Aging and health advice # 2: Being physically active research shows that being physically active helps to delay aging. With only 30 minutes of exercise a day can achieve this goal especially if you stick to a routine on a regular basis and if the person chooses the most preferred exercise (swimming, walking, biking, etc..).
Aging and health advice # 3: Watch your weight A lot of studies have shown, conclusively, that obesity can cause serious health problems and shorten life. Even 5 kg of extra weight can mean unnecessary risk, especially if this excess is located around the waist. It is important to understand that, with age, metabolism slows and does not burn the calories you burn which usually means reducing the amount of food you eat and exercising more.
Aging and health advice # 4: Caring for the bones should not be expected to reach menopause, in the case of women, to be concerned about osteoporosis. We need to start taking care of bones long before, and you start to lose bone density at least a decade before menopause. One way to keep the skeletal system in good condition and delay aging is to eat, daily, enough calcium and vitamin D in addition to quitting smoking and exercising every day.
Men, too, must look after your bones but affects laosteoporosis lesser extent (1 in 12 men compared to 1 in 3 women). Therefore, these recommendations are valid also for males.
Aging and health tips # 5: Limit alcohol While one or two drinks a day reduces the risk of heart disease and stroke, do not think that if more is achieved higher profits. As you age, alcohol can affect more, as the body metabolizes more slowly and also is more prone to falls. Also, consuming too much alcohol can increase the risk of breast cancer in women.
Aging and health tips # 6: Perform regular checkups is important to prevent health problems, made at regular intervals, tests and laboratory tests. For example, if a person suffers from hypertension, only by taking blood pressure can detect and thereby have the advantage of preventing complications such as cardiovascular and kidney problems. The early detection of cancer or diabetes, can be lifesaving.
Aging and health tips # 7: Stop smoking to maintain youthful skin and stay healthy, mainly respiratory system, it should say no to smoking. Even passive smoking should be avoided, since, according to studies, people who are exposed to secondhand smoke have a probabilidad20 to 30% more likely to develop lung cancer.
Aging and health tips # 8: Avoid accidents and falls is important that people avoid accidents and falls. Therefore, it is recommended to drive carefully and use the safety belt. At home, the risk of falling is greater with aging. For that reason, we must remove dangerous objects and exercise to improve balance.
Tip # 9: Avoid stress Chronic stress may increase the risk of heart disease, cancer and digestive problems, and can even affect your memory. Therefore, it should seek to practice relaxation techniques like yoga or meditation, since, according to studies, people who learn to manage stress better may live longer.
Aging and health Council # 10: Think Like Young As we age, we should not lose vitality. For this you need to participate actively in life and break the routine. They must find a passion or purpose and enjoy getting involved is recommended in some volunteer work, start a garden or adopt a pet. To keep the brain young, nothing better than to challenge its authority. Learning new things stimulates it, like playing bridge, doing crossword puzzles challenging or join a reading circle.
Aging and health Council # 11: Getting enough sleep People who sleep are greater. Adequate sleep also is linked with the proper functioning of the immune system and cardiovascular health. Therefore, getting enough sleep gives people a look rested and gives them more health.
Aging and health Council # 12: Keep your friends According to research, maintain links with family and friends old and new makes for a longer life and reduces the need for doctor visits and hospital. This network will provide support that will allow you to better cope with physical ailments, stress and emotional problems and enjoy life more.
Here are fifteen Ideas to leave young and healthy longer.
Aging and health advice # 1: Eating healthy Good nutrition is one of the most important pillars to delay aging and preserve health.
It's not just eating a couple of fruits a day and you only know the difference between good fats and bad, pay more attention to the variety, read the labels of the products can be purchased at the supermarket and check the proportions of food consumed. That is, it is necessary to make the correct selection nutritional habit.
If, for years, has had bad eating habits will not be easy to change from night to morning. Gradually, however, may improve to a healthier diet.
Aging and health advice # 2: Being physically active research shows that being physically active helps to delay aging. With only 30 minutes of exercise a day can achieve this goal especially if you stick to a routine on a regular basis and if the person chooses the most preferred exercise (swimming, walking, biking, etc..).
Aging and health advice # 3: Watch your weight A lot of studies have shown, conclusively, that obesity can cause serious health problems and shorten life. Even 5 kg of extra weight can mean unnecessary risk, especially if this excess is located around the waist. It is important to understand that, with age, metabolism slows and does not burn the calories you burn which usually means reducing the amount of food you eat and exercising more.
Aging and health advice # 4: Caring for the bones should not be expected to reach menopause, in the case of women, to be concerned about osteoporosis. We need to start taking care of bones long before, and you start to lose bone density at least a decade before menopause. One way to keep the skeletal system in good condition and delay aging is to eat, daily, enough calcium and vitamin D in addition to quitting smoking and exercising every day.
Men, too, must look after your bones but affects laosteoporosis lesser extent (1 in 12 men compared to 1 in 3 women). Therefore, these recommendations are valid also for males.
Aging and health tips # 5: Limit alcohol While one or two drinks a day reduces the risk of heart disease and stroke, do not think that if more is achieved higher profits. As you age, alcohol can affect more, as the body metabolizes more slowly and also is more prone to falls. Also, consuming too much alcohol can increase the risk of breast cancer in women.
Aging and health tips # 6: Perform regular checkups is important to prevent health problems, made at regular intervals, tests and laboratory tests. For example, if a person suffers from hypertension, only by taking blood pressure can detect and thereby have the advantage of preventing complications such as cardiovascular and kidney problems. The early detection of cancer or diabetes, can be lifesaving.
Aging and health tips # 7: Stop smoking to maintain youthful skin and stay healthy, mainly respiratory system, it should say no to smoking. Even passive smoking should be avoided, since, according to studies, people who are exposed to secondhand smoke have a probabilidad20 to 30% more likely to develop lung cancer.
Aging and health tips # 8: Avoid accidents and falls is important that people avoid accidents and falls. Therefore, it is recommended to drive carefully and use the safety belt. At home, the risk of falling is greater with aging. For that reason, we must remove dangerous objects and exercise to improve balance.
Tip # 9: Avoid stress Chronic stress may increase the risk of heart disease, cancer and digestive problems, and can even affect your memory. Therefore, it should seek to practice relaxation techniques like yoga or meditation, since, according to studies, people who learn to manage stress better may live longer.
Aging and health Council # 10: Think Like Young As we age, we should not lose vitality. For this you need to participate actively in life and break the routine. They must find a passion or purpose and enjoy getting involved is recommended in some volunteer work, start a garden or adopt a pet. To keep the brain young, nothing better than to challenge its authority. Learning new things stimulates it, like playing bridge, doing crossword puzzles challenging or join a reading circle.Aging and health Council # 11: Getting enough sleep People who sleep are greater. Adequate sleep also is linked with the proper functioning of the immune system and cardiovascular health. Therefore, getting enough sleep gives people a look rested and gives them more health.
Aging and health Council # 12: Keep your friends According to research, maintain links with family and friends old and new makes for a longer life and reduces the need for doctor visits and hospital. This network will provide support that will allow you to better cope with physical ailments, stress and emotional problems and enjoy life more.
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