Whats An Healthy Diet

The end of summer with a kilo of more seems inevitable bad habits at lunchtime and the replacement of the gym in the sun during the holidays. At this time, many women return to the gym to recover from the excesses of the previous months.

However, it is recommended when training starts to pay attention to our pelvic floor, as some regular exercises can be very harmful to this part of our body. Therefore, the program "Focus on You 'by' Tena Lady 'offers these tips to improve your health.

The therapist explains Walker Carolina that "if the woman begins to train in the gym is important to avoid jumping exercises or impact, such as treadmill or aerobics, and that will be detrimental to the pelvic floor and instead others like the elliptical machines are more designed for women. "

For example, abdominal classic we've all ever practiced, causes a large increase in pressure within the abdomen and this pressure is directed towards our pelvic floor. The impact is so strong that it can weaken the pelvic floor, and if there are problems worse.

The unequal work on an ongoing basis can cause serious health problems of women as back pain or even loss of urine and prolapses, so it is important to get advice from a coach or consular the best way to do it.

Sport and Diet for pelvic floor

In addition, some impact sports that involve jumping, such as athletics, tennis or gymnastics, make the task of the pelvic floor. Today there is already a high incidence of urinary incontinence in younger women involved in these sports, because of its practical impact on the pelvic floor.

With regard to food, diet as fashionable as the Dukan and Atkins, who propose a diet rich in protein and low fiber can cause chronic constipation, one of the factors that can damage the pelvic floor due to repeated pressure increase on the abdomen and the weakening of the bowel wall.

Therefore it is necessary to follow a healthy diet rich in fiber to have a proper bowel. So you know, put up these tips and be sure to do your best to protect the pelvic floor.